OVERALL HEALTH BENEFITS OF APPLE CIDER VINEGAR

Apple cider Vinegar (ACV )   is literally  a  life  saver I  am  not even kidding. Need  good health? Call on  ACV Need   healthy hair? Call on ACV Need  a  husband? Call on ACV Need  a  wife? Call on  ACV Need  a……Okay I ran   ‘outta’  options…… I may  have  exaggerated  a little  bit  but  I…

WHAT I EAT IN A DAY!

What I eat in a day- on a perfect day I try to eat as healthy as I can everyday. But I am only human and anyone who has been to my blog knows that I am a sucker for muffins. However, I believe that when it comes to healthy eating it is all about…

LADY GAGA BODY SHAMMED  DURING SUPER BOWL, PATHETIC!

So lady gaga gave  a perfect performance during Super bowl but guess what   that didn’t  matter, at least  to some people it didn’t.So let us try  talking about this without  sounding  absolutely  mad  and ridiculous! Okay A few guys decided  to  take to the internet  and  body  shame  her  for  a stomach  roll *so shoutout…

3 THINGS  YOU  SHOULD NOT DO TO A RUNNER!

It has  been  a  long  time  since  I ran , It has something  to do with sleep, I dont know….Actually, I know.It  has  everything to  do  with  sleep.I blame it entirely on  my love for sleep. “You have been a bad girl sleep.bad..bad..bad girl.” ‘Anyhu‘ when I used to be  a faithful runner, there  were…

IMPROVISED HOME ARM WORKOUTS WITH  A CAR TYRE (PART 2)

Last  week, we saw how we can use a tyre to  work  our  legs  at home  if we do not have  dumbells  or  weights  at home. Today, we  are looking at  how we can  grow our arm and shoulder muscles  with  the  same  small  tyre all in the comfort  of your home.  Lift  the  tyre…

IMPROVISED HOME LEG WORKOUT WITH A SMALL CAR TYRE  (1)

You know me.I am  all about  giving  you the  tips  that bring results without actually having to  spend money on a gym membership. So without  further a due, ladies  and gentlemen  here is one  excercise you  can  do  at home with  a  car tyre when you  do not have weights  to fall back on. So…

10 WAYS TO ACTUALLY STICK TO YOUR FITNESS GOALS THIS  TIME ROUND!

So it is that  time of the  Year, where  we make resolutions  that  we  sometimes always end up not accomplishing. #Hashtagbittertruth So on todays  post, I will  be  helping YOU and I  accomplish  those Health  and fitness goals  so  that we may not   end up   feeling  like crap  at  the  end  of this…

I SAW  GOD IN 2016!

I thought  of  so many  names for this  blog post  to wind  up  my 2016  but It  all trickled   down  to  one ‘I saw God in 2016’ and  I could  not   fight it any longer and so I gave in and called it just that! Well, this is one of those  rare heart…

Do’s and  Dont’s  of  A Fitness dance  class

I attend  my  Friend’s   Zhumba  dance class  from  time  to  time, it  is  an amazing   class i must  say,  but  being as observative , I  decided  to come up  with a couple of things  you  should and shouldn’t  be  doing  at  any  fitness dance  class.They are  going to be random, so  try  to…

WEIGHTED   PLANKS   FOR  A  FIRM STOMACH

Sasa!!!  Hi!!!   Bonjour!!  Ola!!!   Okay, that’s   the  furthest  I can  go…but, you get  the  point.. So, you know, there is  not  much  to say other  than   this   move  could  save  your life  at  a……………………..  Sorry  i  ran blank. Anyway, Just  do  this  full body  move  to  strengthen  your  stomach  ,…

2 THINGS  TO  DO  INCASE YOU MISSED  YOUR WORKOUT

So  I have  been  on  a  break  from   working  out   since  I’ve  been  down with  a  terrible  cold. But  you  know, that does  not  mean  the  end  of  the world…..  It  don’t  mean no more  health  and  Fitness  …..let’s  get down to  an  unhealthy  lifestyle. ‘I was  tempted  to  say  get down  in  the…

TRY  THIS MOVE TO GROW AND  SHAPE YOUR BUTT MUSCLES

This  post  has  been a  long  time coming,  I  wrote  a whole  blog  post  for  a  whole  30 minutes …. or  more , I dont know…  cant  remember ….. saved  it….. went on…… did other  stuff..  came  back…….  wanted  to  post  it……..   Then realised  that  apparently, my  phone   thought  it  was wise  enough…