5 REASONS WHY YOU ARE NOT LOSING WEIGHT!

  hello  there,  It’s been  a  minute  , this phrase  don’t make  no sense to me but hey! Anyway, I  imagine you have been great  and  still  eating  right and burning  those  unnecessary  calories. As  for  me , I  have  some   news  and  great  information, You know  what, let’s  just  call  it   some   ‘great  information’…

5 EASY STEPS TO DETOX AFTER AN EASTER INDULGENCE!

Oh MY God! What did  i do? I overindulged this  weekend. Why? Because  it was Easter and  everyone else  around me was doing it.. So what next? I’ll tell you what , it is never too late  to restart  your  healthy  habits that will give your metabolism  a great kick start  . Drink tons of…

SUGAR AND OBESITY

First things  first, you can get  sick from Sugar  with  or  without  the prescence of Obesity Excessive  consumption of  Sugar may not  manifest  itself  in  your physical  appearance (that is why  there are people with  bad eating habits  but are still  very petite)  but it does  not mean  they are not  or may not  suffer…

WORK YOUR LEGS AND ARMS WITH THIS ONE MOVE!

Strength training  is  an important  type of excercise.It  gives  you strong  joints, muscles and bones  all together and could prevent  diseases  like osteoporosis Try this and  see what happens.

HOPE FOR THE HYPERTENSIVES

  On my  THIS post, we looked  at  Diabetes, today we  will look  at Hypertension. Hypertension  or  High Blood  Pressure  is a  long term  medical condition in which the blood pressure in the  arteries is persistently elevated , thickening  making less room for  blood to circulate. common  causes include Excess salt, Excess body weight. smoking and…

HEALTH FESTIVAL 2016

I was  a part  of  the  first  health  festival  I  went to.I  will not  say  much. I will  just  let  you  watch  it in  on my youtube  video  below              

HOPE FOR THE TYPE 2 DIABETICS

  Diabetes is  a metabolic disorder that causes  sugar in the  form of glucose to  accumulate in the blood rather than being used as fuel by the cells in our  body. The pancreas produces  insulin   , A  chemical  messenger  essential  for  the entry of glucose into cells. Glucose  is  an essential   source  of fuel  for…

OVERALL HEALTH BENEFITS OF APPLE CIDER VINEGAR

Apple cider Vinegar (ACV )   is literally  a  life  saver I  am  not even kidding. Need  good health? Call on  ACV Need   healthy hair? Call on ACV Need  a  husband? Call on ACV Need  a  wife? Call on  ACV Need  a……Okay I ran   ‘outta’  options…… I may  have  exaggerated  a little  bit  but  I…

WHAT I EAT IN A DAY!

What I eat in a day- on a perfect day I try to eat as healthy as I can everyday. But I am only human and anyone who has been to my blog knows that I am a sucker for muffins. However, I believe that when it comes to healthy eating it is all about…

LADY GAGA BODY SHAMMED  DURING SUPER BOWL, PATHETIC!

So lady gaga gave  a perfect performance during Super bowl but guess what   that didn’t  matter, at least  to some people it didn’t.So let us try  talking about this without  sounding  absolutely  mad  and ridiculous! Okay A few guys decided  to  take to the internet  and  body  shame  her  for  a stomach  roll *so shoutout…

3 THINGS  YOU  SHOULD NOT DO TO A RUNNER!

It has  been  a  long  time  since  I ran , It has something  to do with sleep, I dont know….Actually, I know.It  has  everything to  do  with  sleep.I blame it entirely on  my love for sleep. “You have been a bad girl sleep.bad..bad..bad girl.” ‘Anyhu‘ when I used to be  a faithful runner, there  were…

IMPROVISED HOME ARM WORKOUTS WITH  A CAR TYRE (PART 2)

Last  week, we saw how we can use a tyre to  work  our  legs  at home  if we do not have  dumbells  or  weights  at home. Today, we  are looking at  how we can  grow our arm and shoulder muscles  with  the  same  small  tyre all in the comfort  of your home.  Lift  the  tyre…