IMPROVISED HOME LEG WORKOUT WITH A SMALL CAR TYRE  (1)

You know me.I am  all about  giving  you the  tips  that bring results without actually having to  spend money on a gym membership. So without  further a due, ladies  and gentlemen  here is one  excercise you  can  do  at home with  a  car tyre when you  do not have weights  to fall back on. So…

10 WAYS TO ACTUALLY STICK TO YOUR FITNESS GOALS THIS  TIME ROUND!

So it is that  time of the  Year, where  we make resolutions  that  we  sometimes always end up not accomplishing. #Hashtagbittertruth So on todays  post, I will  be  helping YOU and I  accomplish  those Health  and fitness goals  so  that we may not   end up   feeling  like crap  at  the  end  of this…

I SAW  GOD IN 2016!

I thought  of  so many  names for this  blog post  to wind  up  my 2016  but It  all trickled   down  to  one ‘I saw God in 2016’ and  I could  not   fight it any longer and so I gave in and called it just that! Well, this is one of those  rare heart…

Do’s and  Dont’s  of  A Fitness dance  class

I attend  my  Friend’s   Zhumba  dance class  from  time  to  time, it  is  an amazing   class i must  say,  but  being as observative , I  decided  to come up  with a couple of things  you  should and shouldn’t  be  doing  at  any  fitness dance  class.They are  going to be random, so  try  to…

WEIGHTED   PLANKS   FOR  A  FIRM STOMACH

Sasa!!!  Hi!!!   Bonjour!!  Ola!!!   Okay, that’s   the  furthest  I can  go…but, you get  the  point.. So, you know, there is  not  much  to say other  than   this   move  could  save  your life  at  a……………………..  Sorry  i  ran blank. Anyway, Just  do  this  full body  move  to  strengthen  your  stomach  ,…

2 THINGS  TO  DO  INCASE YOU MISSED  YOUR WORKOUT

So  I have  been  on  a  break  from   working  out   since  I’ve  been  down with  a  terrible  cold. But  you  know, that does  not  mean  the  end  of  the world…..  It  don’t  mean no more  health  and  Fitness  …..let’s  get down to  an  unhealthy  lifestyle. ‘I was  tempted  to  say  get down  in  the…

TRY  THIS MOVE TO GROW AND  SHAPE YOUR BUTT MUSCLES

This  post  has  been a  long  time coming,  I  wrote  a whole  blog  post  for  a  whole  30 minutes …. or  more , I dont know…  cant  remember ….. saved  it….. went on…… did other  stuff..  came  back…….  wanted  to  post  it……..   Then realised  that  apparently, my  phone   thought  it  was wise  enough…

4 TYPES OF FRIENDS YOU NEED WHEN  ON  A WEIGHTLOSS JOURNEY

If you are going  to lose weight, it  is a journey  you are partaking   and  just  like any  other  journey to  the  top, you will need  to tag  along  people who will make it  easier  for  you Here  are  the  types  of  Friends  you Want to keep    The  tough love’ kind of  friend…

6 WAYS  TO  ENSURE YOUR SAFETY  WHEN RUNNING

Running  in  the  wee  hours of  the Morning or  in  the  late  evenings  has its pros  and  cons. The  pros  are  the   obvious  ones, You  know, you will  be healthier  , more  confident, stronger and  happier  and  there  is no direct contact  with the scotching  sun  .Then there  is  the  cons  which  are  often…

5  BENEFITS  OF  A  MORNING WORKOUT

I took this sunset  pic  earlier  on  this week, but  I  dont  know, I feel  like  it  could  pass for  a  sunrise pic too….. so yeah, play  along  boo… I have  not  done  an early  morning run  for  the  longest  time, until of course today when  I dragged  my  sorry behind and forced it  to…

WHAT  TO DO AFTER  A  WEEKEND  OF  BINGE EATING

So you  hooked  up  with  some  of  your friends  on Friday  and  had  a  whole  box of  pizza  by  yourself,  then   passed by   Tuskys  and  had  not  one…..not  two….. but  three  finger  licking  hot dogs , and as  if  that  was  not  enough, An emotional  episode  of  Greys anatomy drove  you  to  snack…

AQUA FITNESS COULD CHANGE YOUR LIFE

If  you  are  like  me  and  one  day  you want  to  go  swimming  because  you have  a  new  bikini  but  you  get  to  the  pool  and  you  get  goosebumps  at  the  thought  of  jumping  in because  your  hair  might  shrink and  shrinkage  means  hours  of  detangling  and  hours  of  detangling  means   you might  die hashtag  exaggeration…