MUCH NEEDED REST….DAYS.

Short  post  alert!   (Don’t  you  just  love  those?) Do  you need  rest  days? of course you   do. Overworking  or  excessive  exercise  without  taking  one  or  two  days   out  to  chill  is  detrimental. It  does  not  give  you  results  quicker. Instead  it  slows  you  down  and  puts  you  at  risk  of  mental  and  physical  breakdown. HERE …

THE DARK SIDE OF HEALTH&FITNESS/ BLOGGING EXPOSED!!!

There   are  the  dark  sides  of  fitness  and  blogging  no  one  talks  about. I  decided  to  trust  my visceral  sense  and  paint  a picture  of  the  hustle   we  or  I    find Myself/ ourselves  in  all  the  time. Why  should  I  workout? No  one  pays  me  to  do  this crap   I  should …

LACK MOTIVATION TO WORKOUT?

I  have  been  slagging  with  my  workouts  lately.  (That  is  if  four  Months  counts  as lately. ) It  has  been an  on  an  off  thingy. I just  did  not  feel  like  doing  anything  and   I  heeded  to  my  feelings.  *Sue   a sister fellahs! :-)* Plus  I  was  working  on  an  awesome  project  that  needed …

5 REASONS WHY YOU ARE NOT LOSING WEIGHT!

  hello  there,  It’s been  a  minute  , this phrase  don’t make  no sense to me but hey! Anyway, I  imagine you have been great  and  still  eating  right and burning  those  unnecessary  calories. As  for  me , I  have  some   news  and  great  information, You know  what, let’s  just  call  it   some   ‘great  information’…

HOPE FOR THE HYPERTENSIVES

  On my  THIS post, we looked  at  Diabetes, today we  will look  at Hypertension. Hypertension  or  High Blood  Pressure  is a  long term  medical condition in which the blood pressure in the  arteries is persistently elevated , thickening  making less room for  blood to circulate. common  causes include Excess salt, Excess body weight. smoking and…

HEALTH FESTIVAL 2016

I was  a part  of  the  first  health  festival  I  went to.I  will not  say  much. I will  just  let  you  watch  it in  on my youtube  video  below              

HOPE FOR THE TYPE 2 DIABETICS

  Diabetes is  a metabolic disorder that causes  sugar in the  form of glucose to  accumulate in the blood rather than being used as fuel by the cells in our  body. The pancreas produces  insulin   , A  chemical  messenger  essential  for  the entry of glucose into cells. Glucose  is  an essential   source  of fuel  for…

OVERALL HEALTH BENEFITS OF APPLE CIDER VINEGAR

Apple cider Vinegar (ACV )   is literally  a  life  saver I  am  not even kidding. Need  good health? Call on  ACV Need   healthy hair? Call on ACV Need  a  husband? Call on ACV Need  a  wife? Call on  ACV Need  a……Okay I ran   ‘outta’  options…… I may  have  exaggerated  a little  bit  but  I…

WHAT I EAT IN A DAY!

What I eat in a day- on a perfect day I try to eat as healthy as I can everyday. But I am only human and anyone who has been to my blog knows that I am a sucker for muffins. However, I believe that when it comes to healthy eating it is all about…

3 THINGS  YOU  SHOULD NOT DO TO A RUNNER!

It has  been  a  long  time  since  I ran , It has something  to do with sleep, I dont know….Actually, I know.It  has  everything to  do  with  sleep.I blame it entirely on  my love for sleep. “You have been a bad girl sleep.bad..bad..bad girl.” ‘Anyhu‘ when I used to be  a faithful runner, there  were…

I SAW  GOD IN 2016!

I thought  of  so many  names for this  blog post  to wind  up  my 2016  but It  all trickled   down  to  one ‘I saw God in 2016’ and  I could  not   fight it any longer and so I gave in and called it just that! Well, this is one of those  rare heart…

6 WAYS  TO  ENSURE YOUR SAFETY  WHEN RUNNING

Running  in  the  wee  hours of  the Morning or  in  the  late  evenings  has its pros  and  cons. The  pros  are  the   obvious  ones, You  know, you will  be healthier  , more  confident, stronger and  happier  and  there  is no direct contact  with the scotching  sun  .Then there  is  the  cons  which  are  often…