3 THINGS  YOU  SHOULD NOT DO TO A RUNNER!

It has  been  a  long  time  since  I ran, It has something  to do with sleep, I don’t know. Actually, I know.It  has  everything to  do  with  sleep. I blame it entirely on  my love for sleep. ‘Anyway‘ when I used to be  a faithful runner, there  were  those  irksome  things  people did  that I…

6 WAYS  TO  ENSURE YOUR SAFETY  WHEN RUNNING

Running  in  the  wee  hours of  the Morning or  in  the  late  evenings  has its pros  and cons. The  pros  are  the   obvious  ones, You  know, you will  be healthier,more confident, stronger and  happier  and  there  is no direct contact  with the scotching  sun .Then there  is  the  cons  which  are  often  overlooked. So…

MY FIRST RUNNING EXPERIENCE

I  was introduced to running In August  this year by my name sake , ”Hola Brenda! “. .It  took me up to two months to come to terms  with the fact that with my love  for   my beauty  sleep as  seen  in THIS POST  , I could actually get myself to wake up at  5:00am…