WHAT’S ON YOUR RUNNING PLAYLIST? (PART 1)

  A song can  make  or  break  your  heart  , and you know  a  broken  heart  is  a  broken  spirit  and  a  broken  spirit equals  a  broken    mood  and  you know  what  a  broken  mood  means , it means  zero  motivation Running  just  like  any  other  workout  needs  motivation. My choice  of  songs  are …

Reality about running

well, don’t  get  me wrong  I Love  running  , it  is  my soulmate ,  I found love  in a hopeless  place   but   I would be daft not to share the reality  about  it ,  before I started  running  I had  this  fantastic  ideas  the  movies placed  in  my  head ,  well, allow  me to bust…

MY FIRST RUNNING EXPERIENCE

I  was introduced to running In August  this year by my name sake , ”Hola Brenda! “. .It  took me up to two months to come to terms  with the fact that with my love  for   my beauty  sleep as  seen  in THIS POST  , I could actually get myself to wake up at  5:00am…