MUCH NEEDED REST….DAYS.

Short  post  alert!   (Don’t  you  just  love  those?) Do  you need  rest  days? of course you   do. Overworking  or  excessive  exercise  without  taking  one  or  two  days   out  to  chill  is  detrimental. It  does  not  give  you  results  quicker. Instead  it  slows  you  down  and  puts  you  at  risk  of  mental  and  physical  breakdown. HERE …

LACK MOTIVATION TO WORKOUT?

I  have  been  slagging  with  my  workouts  lately.  (That  is  if  four  Months  counts  as lately. ) It  has  been an  on  an  off  thingy. I just  did  not  feel  like  doing  anything  and   I  heeded  to  my  feelings.  *Sue   a sister fellahs! :-)* Plus  I  was  working  on  an  awesome  project  that  needed …

5 REASONS WHY YOU ARE NOT LOSING WEIGHT!

  hello  there,  It’s been  a  minute  , this phrase  don’t make  no sense to me but hey! Anyway, I  imagine you have been great  and  still  eating  right and burning  those  unnecessary  calories. As  for  me , I  have  some   news  and  great  information, You know  what, let’s  just  call  it   some   ‘great  information’…

10 WAYS TO ACTUALLY STICK TO YOUR FITNESS GOALS THIS  TIME ROUND!

So it is that  time of the  Year, where  we make resolutions  that  we  sometimes always end up not accomplishing. #Hashtagbittertruth So on todays  post, I will  be  helping YOU and I  accomplish  those Health  and fitness goals  so  that we may not   end up   feeling  like crap  at  the  end  of this…

2 THINGS  TO  DO  INCASE YOU MISSED  YOUR WORKOUT

So  I have  been  on  a  break  from   working  out   since  I’ve  been  down with  a  terrible  cold. But  you  know, that does  not  mean  the  end  of  the world…..  It  don’t  mean no more  health  and  Fitness  …..let’s  get down to  an  unhealthy  lifestyle. ‘I was  tempted  to  say  get down  in  the…

4 TYPES OF FRIENDS YOU NEED WHEN  ON  A WEIGHTLOSS JOURNEY

If you are going  to lose weight, it  is a journey  you are partaking   and  just  like any  other  journey to  the  top, you will need  to tag  along  people who will make it  easier  for  you Here  are  the  types  of  Friends  you Want to keep    The  tough love’ kind of  friend…

5  BENEFITS  OF  A  MORNING WORKOUT

I took this sunset  pic  earlier  on  this week, but  I  dont  know, I feel  like  it  could  pass for  a  sunrise pic too….. so yeah, play  along  boo… I have  not  done  an early  morning run  for  the  longest  time, until of course today when  I dragged  my  sorry behind and forced it  to…

WHAT  TO DO AFTER  A  WEEKEND  OF  BINGE EATING

So you  hooked  up  with  some  of  your friends  on Friday  and  had  a  whole  box of  pizza  by  yourself,  then   passed by   Tuskys  and  had  not  one…..not  two….. but  three  finger  licking  hot dogs , and as  if  that  was  not  enough, An emotional  episode  of  Greys anatomy drove  you  to  snack…

5 FITNESS MYTHS EXPOSED!

Here  are   five  fitness  myths  busted (1)MYTH- You need  to  fast  twice a Month to lose weight! TRUTH- Unless it  is  a spiritual  fast, fasting   to lose weight  is a big fat  lie. You  could  fast  today  and  indulge in  unhealthy   meals  tomorrow, so how  again is this  helping anybody? What  you need to do …

STEP AWAY FROM THE WEIGHING SCALE

In  THIS  Post , I shared how I  added  weight. I was  happy  about  it, It came  as a  surprise to me. I did  not  know I had  added  6kg  muscle  weight  until   a  nurse   asked  to weigh me on  a  visit  to  the  hospital. Here is my  thought  about   the weighing scale . First of …

I ADDED WEIGHT AND I LOVE IT

I added  6kgs of   weight   and I love it….Yes  I Love it….. * Olla The  Weekend**   . I know you are  probably  thinking  ‘Are you  not the  same  person  who  advocates  for  working out  and  eating right to keep  off  unwanted  unhealthy fat  that  harms your  overall  health?  ?” . Guilty  as  charged, Yes…

FITNESS IN KENYA IS TAKING A U TURN

Fitness in Kenya  is  taking  a  U turn , can I hear an Amen! ….. wait a minute!  first things  first , Happy new year.I hope I am not too late.  I    wish  you all the    love  and  blessings you could possibly receive   from God. May your  dreams  come true and may this be…