CHEAT DAYS, ISN’T-TiZ THE SEASON?

On today’s post, I am talking cheat everything. During this festive season, even as you do merry, try to balance it all. All I want for Christmas is ….Ice cream   It is okay to have your favorite ice cream flavor and sweet drinks this season,(IN PORTIONS ) but that should not be a substitute…

AM I TOO LAZY TO WORKOUT?

  So there  are  two kinds of people, lazy  and  ‘not lazy’ . Now  that we have that out of the way, let us  try  and  establish  where  we  lie Always give excuses It is okay  to  give excuses  once  in  a  while  but if  my  dog  is always  eating  my  homework  and  so  I…

4 DRINKS TO TAKE IN PLACE OF SODA

Sodas  and  sugary  drinks  aren’t  really  the best  option, so in place of soda, here are a  few  drinks  that  are  the  best  towards boosting  your  health  and  fitness  goals. Remember, you can add honey  to enhance the taste if you want Enjoy   Green tea 2. Lemon water   3. fiber  filled  smoothie 4….

MUCH NEEDED REST….DAYS.

Short  post  alert!   (Don’t  you  just  love  those?) Do  you need  rest  days? of course you   do. Overworking  or  excessive  exercise  without  taking  one  or  two  days   out  to  chill  is  detrimental. It  does  not  give  you  results  quicker. Instead  it  slows  you  down  and  puts  you  at  risk  of  mental  and  physical  breakdown. HERE …

LACK MOTIVATION TO WORKOUT?

I  have  been  slagging  with  my  workouts  lately.  (That  is  if  four  Months  counts  as lately. ) It  has  been an  on  an  off  thingy. I just  did  not  feel  like  doing  anything  and   I  heeded  to  my  feelings.  *Sue   a sister fellahs! :-)* I  have  procrastinated  getting  back  for  the  longest  time but…

HOPE FOR THE HYPERTENSIVES

  On my  THIS post, we looked  at  Diabetes, today we  will look  at Hypertension. Hypertension  or  High Blood  Pressure  is a  long term  medical condition in which the blood pressure in the  arteries is persistently elevated , thickening and making less room for  blood to circulate. Common  causes include: Excess salt. Excess body weight. Smoking…

HOPE FOR THE TYPE 2 DIABETICS

  Diabetes is  a metabolic disorder that causes  sugar in the  form of glucose to  accumulate in the blood rather than being used as fuel by the cells in our  body.The pancreas produces  insulin , a chemical  messenger  essential  for  the entry of glucose into cells. Glucose  is  an essential   source  of fuel  for many …

10 WAYS TO ACTUALLY STICK TO YOUR FITNESS GOALS THIS  TIME ROUND!

So it is that  time of the  Year, where  we make resolutions  that  we  sometimes always end up not accomplishing. #Hashtagbittertruth So on today’s  post, I will  be  helping YOU and I  accomplish  those Health  and fitness goals  so  that we may not end up feeling  like crap  at  the  end  of this  year!! *you…

2 THINGS  TO  DO  INCASE YOU MISSED  YOUR WORKOUT

I am currently a bit under the weather and I have not been able to work out for about a week. Life happens sometimes and we might be forced to skip our fitness routines, ‘but worry not for I come to your rescue‘  Here  are  some healthy practices you can engage in during this times:…

4 TYPES OF FRIENDS YOU NEED WHEN  ON  A WEIGHTLOSS JOURNEY

If you are going  to lose weight, it  is a journey  you are partaking  and  just  like any other  journey to  the  top, you will need  to tag  along  people who will make it  easier for you and not try to drag them along with you. Here  are  the  types  of  Friends  you Want to…

5  BENEFITS  OF  A  MORNING WORKOUT

I took this sunset  pic  earlier  on  this week, but  I  dont  know, I feel  like  it  could  pass for  a  sunrise pic too….. so yeah, play  along  boo… I have  not  done  an early  morning run  for  the  longest  time, until of course today when  I dragged  my  sorry behind and forced it  to…