CHEAT DAYS, ISN’T-TiZ THE SEASON?

On today’s post, I am talking cheat everything during this season, even as you do, try to balance it all All I want for Christmas is ….Ice cream   It is okay to have your favorite ice cream flavour and sweet drinks this season,(IN PORTIONS ) but that should not be a substitute for your…

AM I TOO LAZY TO WORKOUT?

  So there  are  two kinds of people, lazy  and  ‘not lazy’ . Now  that we have that out of the way, let us  try  and  establish  where  we   lie Always give excuses It is okay  to  give excuses  once  in  a  while  but if  my   dog  is always  eating  my  homework  and  so …

4 DRINKS TO TAKE IN PLACE OF SODA

Sodas  and  sugary  drinks  aren’t  really  the best  option, so in place of soda, here are a  few  drinks  that  are  the  best  towards boosting  your  health  and  fitness  goals. Remember, you can add honey  to enhance the taste if you want Enjoy   Green tea 2. Lemon water   3. fiber  filled  smoothie 4….

BURN BELLY FAT WHILE EATING SUGAR AND FAT!!

People have gone as far as completely eliminating sugar and fat from their diet in search of leaner waists.  Did  you know that sugar and fat  can help you lose weight? How you ask? Here’s how…..   Sugar Hold  up! I meant natural sugars not added sugars Foods that contain  natural sugars i.e fruits come…

MUCH NEEDED REST….DAYS.

Short  post  alert!   (Don’t  you  just  love  those?) Do  you need  rest  days? of course you   do. Overworking  or  excessive  exercise  without  taking  one  or  two  days   out  to  chill  is  detrimental. It  does  not  give  you  results  quicker. Instead  it  slows  you  down  and  puts  you  at  risk  of  mental  and  physical  breakdown. HERE …

LACK MOTIVATION TO WORKOUT?

I  have  been  slagging  with  my  workouts  lately.  (That  is  if  four  Months  counts  as lately. ) It  has  been an  on  an  off  thingy. I just  did  not  feel  like  doing  anything  and   I  heeded  to  my  feelings.  *Sue   a sister fellahs! :-)* Plus  I  was  working  on  an  awesome  project  that  needed …

5 REASONS WHY YOU ARE NOT LOSING WEIGHT!

  Hello  there, It’s been  a  minute,this phrase  don’t make  no sense to me but hey! Anyway, I  imagine you have been great  and  still  eating  right and burning  those  unnecessary  calories. As  for  me , I  have  some   news  and  great  information, You know  what, let’s  just  call  it   some   ‘great  information’   for …

HOPE FOR THE HYPERTENSIVES

  On my  THIS post, we looked  at  Diabetes, today we  will look  at Hypertension. Hypertension  or  High Blood  Pressure  is a  long term  medical condition in which the blood pressure in the  arteries is persistently elevated , thickening  making less room for  blood to circulate. Common  causes include: Excess salt. Excess body weight. Smoking and…

HOPE FOR THE TYPE 2 DIABETICS

  Diabetes is  a metabolic disorder that causes  sugar in the  form of glucose to  accumulate in the blood rather than being used as fuel by the cells in our  body.The pancreas produces  insulin , a chemical  messenger  essential  for  the entry of glucose into cells. Glucose  is  an essential   source  of fuel  for many …

10 WAYS TO ACTUALLY STICK TO YOUR FITNESS GOALS THIS  TIME ROUND!

So it is that  time of the  Year, where  we make resolutions  that  we  sometimes always end up not accomplishing. #Hashtagbittertruth So on todays  post, I will  be  helping YOU and I  accomplish  those Health  and fitness goals  so  that we may not   end up   feeling  like crap  at  the  end  of this…

2 THINGS  TO  DO  INCASE YOU MISSED  YOUR WORKOUT

So  I have  been  on  a  break  from   working  out   since  I’ve  been  down with  a  terrible  cold. But  you  know, that does  not  mean  the  end  of  the world…..  It  don’t  mean no more  health  and  Fitness  …..let’s  get down to  an  unhealthy  lifestyle. ‘I was  tempted  to  say  get down  in  the…

4 TYPES OF FRIENDS YOU NEED WHEN  ON  A WEIGHTLOSS JOURNEY

If you are going  to lose weight, it  is a journey  you are partaking   and  just  like any  other  journey to  the  top, you will need  to tag  along  people who will make it  easier  for  you Here  are  the  types  of  Friends  you Want to keep    The  tough love’ kind of  friend…