WORK YOUR LEGS AND ARMS WITH THIS ONE MOVE!

Strength training  is  an important  type of excercise.It  gives  you strong  joints, muscles and bones  all together and could prevent  diseases  like osteoporosis Try this and  see what happens. Advertisements

IMPROVISED HOME ARM WORKOUTS WITH  A CAR TYRE (PART 2)

Last  week, we saw how we can use a tyre to  work  our  legs  at home  if we do not have  dumbells  or  weights  at home. Today, we  are looking at  how we can  grow our arm and shoulder muscles  with  the  same  small  tyre all in the comfort  of your home.  Lift  the  tyre…

IMPROVISED HOME LEG WORKOUT WITH A SMALL CAR TYRE  (1)

You know me.I am  all about  giving  you the  tips  that bring results without actually having to  spend money on a gym membership. So without  further a due, ladies  and gentlemen  here is one  excercise you  can  do  at home with  a  car tyre when you  do not have weights  to fall back on. So…

WEIGHTED   PLANKS   FOR  A  FIRM STOMACH

Sasa!!!  Hi!!!   Bonjour!!  Ola!!!   Okay, that’s   the  furthest  I can  go…but, you get  the  point.. So, you know, there is  not  much  to say other  than   this   move  could  save  your life  at  a……………………..  Sorry  i  ran blank. Anyway, Just  do  this  full body  move  to  strengthen  your  stomach  ,…

TRY  THIS MOVE TO GROW AND  SHAPE YOUR BUTT MUSCLES

This  post  has  been a  long  time coming,  I  wrote  a whole  blog  post  for  a  whole  30 minutes …. or  more , I dont know…  cant  remember ….. saved  it….. went on…… did other  stuff..  came  back…….  wanted  to  post  it……..   Then realised  that  apparently, my  phone   thought  it  was wise  enough…

5 REASONS WHY EVERY WOMAN SHOULD  LIFT WEIGHTS

Lifting  makes  a   woman  bulky **Major  eye  roll +  unending  sneers ** So,  let  us  jump  right  on to it, Why should  every  woman lift  though? Because……… IT’S  A REVOLUTION Yaaaaaaaas  Honey, it’s  happening boo. More and   more  women  are  lifting  and  it is cool,  it  is  empowering, it is mind blowing and…

SHAPE  YOUR  BUTT MUSCLES  WITH THIS MOVE

By  now  you  probably  know  how  squats   are  great for  you glutes. Today, we are  doing  things  a  bit  different. Stepping  out  of  the  norm  norm  a  bit. We  saw  the  benefits  of  Squats  on  THIS   post.  Anytime  you  add weights  to  your  workouts, it  is  definitely an  added  advantage. So today  we  will…

HOW TO GET RID OF FLABBY ARMS

This  is  one  move  that  could  get  rid  of  your  flabby  arms  and  leave  you  stronger  and  healthier… just  lie on  your  back  holding  a dumbell on  each  side. Slowly  bring  your  hands  together  as  seen  above Then  back  down  as  seen  below  and  repeat  the  process  severally. Take  minimal rests  in  between  reps  and   …

WEIGHTED SIDE PLANKS

On   THIS  post, we tackled  side  planks and  all its  benefits. Today  I will not repeat  myself   that’s for sure but I will tell you for free that  if  you  add weights  to  your  side planks , It is  an  added advantage  because it makes  you stronger quicker  and if your  target  is weight loss,…

Hello , Inner peace

WARNING:  You are about to witness  how  super close inner  peace and  I are..Prepare to be amazed! Hello  ? Hello? Inner peace? You there? Hello!!!!   well, this is embarrassing  but don’t  sweat it  people, It is going to show up…..Anytime now….just wait…you’ll  see Come on inner peace, I don’t have all day. Okay, Maybe…

SIDE PLANKS

short post alert! Mayday Mayday do you copy?   In  THIS  post,  We tackled Planks  and  saw  how    great they were   at  toning  your  mid section , strengthening your  back  and  improving  your  flexibility in general. I mean who wouldn’t  want  that? I used to  think that  Gymnasts  didn’t need  a stronger  back  and …

DIPS

  A beautiful  woman is a strong woman, both  spiritually, emotionally  and  physically. a  CON-FIT-DENT   woman . One who  believes that  she can do anything  that  she puts her mind to. A  woman who is not weighed down by the world  around   her  and does not constantly need to change herself to suite it either….