WORK YOUR LEGS AND ARMS WITH THIS ONE MOVE!

Strength training  is  an important  type of exercise. It  gives  you strong  joints, muscles and bones  all together and could prevent  diseases  like osteoporosis Try this and  see what happens. keep it ‘Couchhealthandfitness’ Advertisements

IMPROVISED HOME LEG WORKOUT WITH A SMALL CAR TYRE  (1)

I am  all about  giving  you the  tips  that bring results without actually having to  spend money on a gym membership. So without  further a due, ladies  and gentlemen  here is one  exercise you  can  do  at home with  a  car Tyre when you  do not have weights  to fall back on. So you basically…

WEIGHTED   PLANKS   FOR  A  FIRM STOMACH

So, you know, there is  not  much  to say other  than   this   move is the ‘ish‘. Anyway, Just  do  this  full body  move  to  strengthen  your  stomach, arms,back and stuff. To do this simple move, Have  a  fab  time  trying  this  move. If  you haven’t  already  voted  for  me  for the  Kenya  Glamour…

TRY  THIS MOVE TO GROW AND  SHAPE YOUR BUTT MUSCLES

You know  how  when you do  a lot of  Cardio  without  strength  training you  stand  a chance  of  losing  your womanly or  manly  shape, well this  one  move  will ensure  your butt  muscles  stay in shape Just   get  down  with  a  dumbbell  on  your leg  as  seen  below, Or without  a  dumbbell (For  beginners)…

5 REASONS WHY EVERY WOMAN SHOULD  LIFT WEIGHTS

Lifting  makes  a   woman  bulky **Major  eye  roll +  unending  sneers ** So,  let  us  jump  right  on to it, Why should  every  woman lift  though? Because……… IT’S  A REVOLUTION Yaaaaaaaas  Honey, it’s  happening boo. More and   more  women  are  lifting  and  it is cool,  it  is  empowering, it is mind blowing and…

SHAPE  YOUR  BUTT MUSCLES  WITH THIS MOVE

By  now  you  probably  know  how  squats   are  great for  you glutes. Today, we are  doing things a  bit  different. Stepping  out  of  the  norm  a  bit. Anytime  you  add weights  to  your  workouts, it  is  definitely an  added  advantage. So today  we  will be  performing  our squats  with  dumbbells. Stand  holding a  dumbbell …

HOW TO GET RID OF FLABBY ARMS

This  is  one  move  that  could  get  rid  of  your  flabby  arms  and  leave  you  stronger  and  healthier… just  lie on  your  back  holding  a dumbbell on  each  side. Slowly  bring  your  hands  together  as  seen  above Then  back  down  as  seen  above  and  repeat  the  process  severally. Take  minimal rests  in  between  reps  and   …

WEIGHTED SIDE PLANKS

Weighted side planks are a great way to work your arms and abs at the same time. So  to  perform  this exercise, you drop down  into  a  normal side  plank position only this time  you will be  holding a dumbbell. Heads  up: You might want to start with  lighter  weights if you  are not used…

BENCH JUMP SQUATS

You  know  there  are  those   days  when  I  just  want  to  go  hard  or  go  home      (does  not  make  sense  since  I  always  workout  at  home )   but  you  get  what  I  mean…  Working  out  should  not be   a  boring   dreaded  moment  of your  day, In  fact  you  should   find  a  way  of …