AFFORDABLE HEALTHY FOODS YOU CAN MAKE AT HOME

  The  concept of  healthy  meals  being  expensive  bugs me,  Try  taking  that  junk  money  and  invest  it in  healthy  meals  and  you’ll see  how  affordable it  can get. Know  what I mean? Today I am  going to share  three  recipes  of  my  favorite  smoothies  , snack  and  meal  that  are  both    affordable  and  easily …

4 DRINKS TO TAKE IN PLACE OF SODA

Sodas  and  sugary  drinks   aren’t  really    best  option, so in place of soda, here’s  a  few  drinks  that  are  the  best  towards boosting  your  health  and  fitness  goals. Remember, you can add honey  to enhance the taste if you want Enjoy   Green tea 2. Lemon water   3. fiber  filled  smoothie 4….

5 EASY STEPS TO DETOX AFTER AN EASTER INDULGENCE!

Oh MY God! What did  i do? I overindulged this  weekend. Why? Because  it was Easter and  everyone else  around me was doing it.. So what next? I’ll tell you what , it is never too late  to restart  your  healthy  habits that will give your metabolism  a great kick start  . Drink tons of…

SUGAR AND OBESITY

First things  first, you can get  sick from Sugar  with  or  without  the prescence of Obesity Excessive  consumption of  Sugar may not  manifest  itself  in  your physical  appearance (that is why  there are people with  bad eating habits  but are still  very petite)  but it does  not mean  they are not  or may not  suffer…

FIVE HEALTH BENEFITS OF ALMOND NUTS

I  was used to  the  normal   nuts,  aka ‘njugu‘ , a.k.a  the  tastiest  nuts ever  a.k.a I should  stop saying a.k.a  already …until  I met  almond  nuts and  our  love  instantly  got  brewed in an African pot.I went head over heels, they  are  not  only  good looking see  what  I  mean?   But they  make …

(D.I.Y) HOMEMADE SMOOTH SMOOTHIE

  Aloha  there! This  is my first     ‘Do it  yourself’   (DIY)  post ,   (Excitement  bells  are  ringing)     I have always wanted  to  do one  of  this, It  always   looked  and  sounded  cool  especially  when  it’s  a  ‘Vlog’  and  all this  You tubers  go  like   ”Welcome to yet another  D.I.Y   video  with  me…

BROCCOLLI

If  you  find  me  seated  down  with  a  smirk  at  one  end  of  my  mouth  , you  bet  I  am  reminiscing  on  something  good  or  at  times  evil. (evil  laugh  followed  with  lightning. Thunder …)   Okay, back  to  reality!   I  remember  how  much   I  hated  vegetables  when I  was  younger  and  I  just  want  to  punch  myself…

MY WATER MY LIFE

When  you  think  about  it ,  water  really  is  life… but  wait,  you  don’t  even  have  to  think  about  it. It’s  like  mandatory  to  know  that. no one doesn’t . we  all  know  how  nothing  literally  goes   on  in  a  dry  land right?  okay so, think  about  this  for  a  second. For  a  normal  human  being …

GREEN TEA

health  and  fitness  go hand  in  hand  otherwise  people  would  have  been  calling  it  a  different  thing  like  junk and  fitness  or  sweets  and  fitness , wrong wrong  wrong . In  my  previous   posts  STUBBORN STOMACH FAT   and THREE BASIC NEEDS  I  have  talked  about  how  your   diet  and  health  go  hand  in  hand….