LOCALLY GROWN CHIA SEEDS!!!!

Premium organic chia seeds Ola! my friends, Ever heard of chia seeds? No? Well, this is the sole reason for this post. To enlighten you. They are a healthy food that have many benefits that include: 64% more pottassium than a banana 100% more omega 3 than salmon 2 times the antioxidants of blueberries 41% of…

AFFORDABLE HEALTHY FOODS YOU CAN MAKE AT HOME

  The  concept of  healthy  meals  being  expensive  bugs me,  Try  taking  that  junk  money  and  invest  it in  healthy  meals  and  you’ll see  how  affordable it  can get. Know  what I mean? Today I am  going to share  three  recipes  of  my  favorite  smoothies  , snack  and  meal  that  are  both    affordable  and  easily …

4 DRINKS TO TAKE IN PLACE OF SODA

Sodas  and  sugary  drinks  aren’t  really  the best  option, so in place of soda, here are a  few  drinks  that  are  the  best  towards boosting  your  health  and  fitness  goals. Remember, you can add honey  to enhance the taste if you want Enjoy   Green tea 2. Lemon water   3. fiber  filled  smoothie 4….

5 EASY STEPS TO DETOX AFTER AN EASTER INDULGENCE!

Oh No! What did  i do? I overindulged this  weekend! Why? Because  it was Easter and everyone else  around me was doing it. So what next? I’ll tell you what, it is never too late  to restart  your  healthy  habits that will give your metabolism  a great kick start  . Drink tons of  lemon water…

SUGAR AND OBESITY

First things  first, you can get  sick from Sugar  with  or  without  the presence of Obesity. Excessive  consumption of  Sugar may not  manifest  itself  in  your physical  appearance (that is why  there are people with  bad eating habits  but are still  very petite)  but it does  not mean  they are not  or may not  suffer…

OVERALL HEALTH BENEFITS OF APPLE CIDER VINEGAR

Apple cider Vinegar (ACV )   is literally  a  life  saver I  am  not even kidding. Need  good health? Call on  ACV Need   healthy hair? Call on ACV Need  a  husband? Call on ACV Need  a  wife? Call on  ACV= I may  have  exaggerated  a little  bit  but  I guess what I am trying  to …

FIVE HEALTH BENEFITS OF ALMOND NUTS

I met  almond  nuts and  our  love  instantly  got  brewed in an African pot.I went head over heels, they  are  not  only  good looking, See  what  I  mean? They  make  your  health   look  good  too. Talk about  all  sorts of awesomeness.I try to have  almonds  with me  wherever I go  since I get hungry, A…

BROCCOLLI

If  you  find  me  seated  down  with  a  smirk  at  one  end  of  my  mouth  , you  bet  I  am  reminiscing  on  something  good  or  at  times  evil. Okay,  I  remember  how  much   I  hated  vegetables  when I  was  younger  and  I  just  want  to  punch  myself in  the  face. I  would  literally  stuff  them  up  on …

GREEN TEA

Back  in  high  school, in  my  fresh  years  we  did  computer  classes  and  we  had  a  cliche word  GIGO  which  meant Garbage  in Garbage out, I use  the  same  principal  when  it  comes  to  this  matter. For most people what  you  eat manifests physically. You  are  what  you  eat in case  you  didn’t  know. Well,…