AQUA FITNESS COULD CHANGE YOUR LIFE

If  you  are  like  me  and  you  get  to  the  pool  and  you  get  goosebumps not at the feel of water but at the thought of swimming with open 4c hair and you second guess the hours you will spend washing off the chlorine and detangling that hair, sigh! I am  just  saying ‘ Quit…

HANGING LEG RAISES

Hang on.!! I’ve  not  done  hanging leg  raises  for  like  days. Why? (1) I don’t  like  them,  they  strain my  hands. (2)I am too short  to reach  any pole,  and when I say  too short  I mean  5’ft  tall. But here is the thing,  I  am  a  sucker  for  full body  exercises.  Anything  that  works  …

DEAR BURPEES , I HATE TO LOVE YOU!!

Let’s face it guys….  we all love  hate burpees. Hold up,let me speak for myself… I hate to love burpees. I know  they  are good for me but  at the same time , I  feel like they are  very  bad  for me (which is propesterous, because they are perfect  for me.) We have  a  strained…

STUBBORN STOMACH FAT

So a   friend asked  me  to  do a  post  on  stubborn stomach fat   and  I  thought . Wow! this  is  truly  a  matter  that  people  have  been  battling  with  for  ages.Having  excess  fat  around  your  waistline  puts  you   at  risks  of  many   health  problems  such  as diabetes, Heart  disease , High  Blood  pressure and …