AQUA FITNESS COULD CHANGE YOUR LIFE

If  you  are  like  me  and  one  day  you want  to  go  swimming  because  you have  a  new  bikini  but  you  get  to  the  pool  and  you  get  goosebumps  at  the  thought  of  jumping  in because  your  hair  might  shrink and  shrinkage  means  hours  of  detangling  and  hours  of  detangling  means   you might  die hashtag  exaggeration…

HANGING LEG RAISES

Hang on…!! “yoh!  Wadda do  wadda  do? “ Ha! Pardon  me  guys ,  i know  that was  a  very  weird   intro, it’s  just  that I have been watching  a  lot  of  bundocks  lately, it’s messing  me  up! ‘Anyhu’     I’ve  not  done  hanging leg  raises  for  like  ……… 1…2…3…4… I can’t even  count  how many…

DEAR BURPEES , I HATE TO LOVE YOU!!

Let’s face it guys….  we all love  hate burpees. Hold up,let me speak for myself… I hate to love burpees. I know  they  are good for me but  at the same time , I  feel like they are  very  bad  for me  (which is propesterous, because they are perfect ) . We have  a  strained…

DROP A SWEAT TRYING THESE WOROUTS

In case you missed  the  previous  tutorial  videos  on  my  Instagram , here  are  some  workouts  you  could  definitely  try  out  at  home, in your  space  or  even  your  COUCH….break  a  leg! and  remember  stay  con-fit-dent

STRETCH IT OUT (Pt.2)

Oh how I love   to  stretch, I stretch in  my  sleep, when I wake up, when I walk , after   my run , before  my  runs. All I do  is  stretch, stretch, stretch (This  could  be  lyrics  to  a  Hit  song) don’t you  think? Don’t  say  no you dream  crusher, I see you Anyways,…

STUBBORN STOMACH FAT

When you  have   passions like  every  other  human  on  planet  Earth, unless….of course…I  don’t  know… Then  you know  what  I  mean when  i  say  “Google  is  your best  friend” . we  tend  to  Google  a lot  including answers  to  tough  geometry  Equations  (Dear, mum that  was  many  years  ago…i have  changed 🙂 ) Thank you …

STRETCH IT OUT

I have never done yoga a single day in my life , honestly I do not understand its art, maybe I will. Someday In the future. No rush, that’s the good thing about life, we take one step at a time. it stands somewhere in my bucket list , running off with Nathan Owens to…