4 WAYS TO BE CONFIDENT IN YOUR OWN SKIN

Let me start by saying , beauty is overrated! Body image  has been exaggerated  since time immemorial and i feel obliged to  join the movement that is trying to thwart and curtail  the perfect body  standards illusion. At least, every man and  woman in  their lifetime has been unsatisfied with  how they look, why? Because…

Do’s and  Dont’s  of  A Fitness dance  class

I attend  my  Friend’s   Zhumba  dance class  from  time  to  time, it  is  an amazing   class i must  say. I observed a couple of things and I  decided  to come up  with the things  you should and shouldn’t  be  doing  at  any  fitness dance  class. Do  not  apply  your  perfume At this point,…

STEP AWAY FROM THE WEIGHING SCALE

Here is my  thought  about   the weighing scale . First of  all, I do not  care  about  it, second, I  have  seen  how  crazy  and  superstitious  it  gets  when  someone cares  much  about  it. It can  slowly consume  you   mentally. It  can stalk  your  days  and  nights  and  bring  about  unnecessary  weight  obsessions that  should …

CON-FIT-DENCE

Today’s  post  is  not  going  to  be  a  Stephen  King book , it  is  going  to  be  short  and  easy. It  is  simple  and  on  the  point. Con-fit-dence . This  is  a  mash up  of  my  favorite  words,  Confidence  and  Fitness. They  go  hand  in  hand. They  walk  side  by  side,  they  don’t  leave  each  other …