LADY GAGA BODY SHAMMED  DURING SUPER BOWL, PATHETIC!

So lady gaga gave  a perfect performance during Super bowl but guess what   that didn’t  matter, at least  to some people it didn’t.So let us try  talking about this without  sounding  absolutely  mad  and ridiculous! Okay A few guys decided  to  take to the internet  and  body  shame  her  for  a stomach  roll *so shoutout…

Do’s and  Dont’s  of  A Fitness dance  class

I attend  my  Friend’s   Zhumba  dance class  from  time  to  time, it  is  an amazing   class i must  say,  but  being as observative , I  decided  to come up  with a couple of things  you  should and shouldn’t  be  doing  at  any  fitness dance  class.They are  going to be random, so  try  to…

CON-FIT-DENCE

Today’s  post  is  not  going  to  be  a  Stephen  King book , it  is  going  to  be  short  and  easy. It  is  simple  and  on  the  point. Con-fit-dence . This  is  a  mash up  of  my  favorite  words,  Confidence  and  Fitness. They  go  hand  in  hand.  they  walk  side  by  side,  they  don’t  leave  each  other …

HOW DOES HEALTH AND FITNESS MAKE YOU FEEL??

last  week  on  THIS POST we  tackled body  shamming , here  is  sort  of  like  a  continuation of  it  but  on  a  different  page . So ,take  a  moment  and  ask  yourself … What  really  is Health and   Fitness?  how  does  it  make  you  feel?   on  what  perspective  does  it  make  you  view  others? more  importantly, …

SHAME ON YOU BODY SHAMERS!!!

‘SHAME!!!  SHAME!!!  SHAME!!!  ON  YOU  BODY  SHAMERS ! ”  I  mean  it, If  you  have  ever  cowardly sat  behind  your  computer  or  phone  or  whatever  and    propped  your  chin  on  your  hand   and   let  your  mind  wonder  on  what  possible  way  to  shame  a  lady  or  a  man’s    body , I  repeat……. shame  on  you!!!! . see ,…