My name is Brenda  Midamba, Best  Health Blog,  Bloggers  Association  of  Kenya  (BAKE)  awards 2016. A  lover of  God , passionate  about  many things  Health  and  fitness  definitely  topping the list. I have literally  watched  Health and fitness  in  Africa, Kenya  to be specific  evolve  right before my eyes  over the years. People are choosing  the  healthier  versions of  pretty much everything  , from food, to   drinks  , to  choosing the stairs over the lift  and  many other   healthy  trends. Couch health and fitness  is  here  to remind women and men  that we were  all born beautiful , there is nothing anyone can say or do that can change that , it is irreversible.  but on the other hand,  our  health is  reversible, we can change it for the better,  you do not  need  a  fancy  gym ,  or  expensive  gym clothes, you need not to worry  about  all that, I am here to show  you that  you can workout  at the comfort  of  your  home and still  see results. All the  best.

thank you  for  stopping  by,

stay  Healthy , stay fit


3 Comments Add yours

  1. ohiocook says:

    Thank you for following my blog!

    Liked by 1 person

  2. werimo says:

    Great job well done. Keep up with the good work as we employ your advice on health matters. Am proud of you Brey.


    Liked by 1 person

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