My name is Brenda Midamba, Best Health Blog, Bloggers Association of Kenya (BAKE) awards 2016. A lover of God , passionate about many things Health and fitness definitely topping the list. I have literally watched Health and fitness in Africa, Kenya to be specific evolve right before my eyes over the years. People are choosing the healthier versions of pretty much everything , from food, to drinks , to choosing the stairs over the lift and many other healthy trends. Couch health and fitness is here to remind women and men that we were all born beautiful , there is nothing anyone can say or do that can change that , it is irreversible. but on the other hand, our health is reversible, we can change it for the better, you do not need a fancy gym , or expensive gym clothes, you need not to worry about all that, I am here to show you that you can workout at the comfort of your home and still see results. All the best.
thank you for stopping by,
stay Healthy , stay fit