Priscillah Ibalai talks bodybuilding in Kenya

I am on a mission to share amazing stories of  talented  Kenyans  who have literally  smashed  the  status quo and have gone  ahead and  done what  not so many people normally would, see  HERE   and  HERE  for  my  first  two interviews. Today on this  segment, I have  a  longtime friend, A resilient and very confident…

4 DRINKS TO TAKE IN PLACE OF SODA

Sodas  and  sugary  drinks  aren’t  really  the best  option, so in place of soda, here are a  few  drinks  that  are  the  best  towards boosting  your  health  and  fitness  goals. Remember, you can add honey  to enhance the taste if you want Enjoy   Green tea 2. Lemon water   3. fiber  filled  smoothie 4….

BURN BELLY FAT WHILE EATING SUGAR AND FAT!!

People have gone as far as completely eliminating sugar and fat from their diet in search of leaner waists.  Did  you know that sugar and fat  can help you lose weight? How you ask? Here’s how…..   Sugar Hold  up! I meant natural sugars not added sugars Foods that contain  natural sugars i.e fruits come…

4 WAYS TO BE CONFIDENT IN YOUR OWN SKIN

Let me start by saying , beauty is overrated! Body image  has been exaggerated  since time immemorial and i feel obliged to  join the movement that is trying to thwart and curtail  the perfect body  standards illusion. At least, every man and  woman in  their lifetime has been unsatisfied with  how they look, why? Because…