Short post alert! (Don’t you just love those?)
Do you need rest days?
of course you do.
Overworking or excessive exercise without taking one or two days out to chill is detrimental. It does not give you results quicker. Instead it slows you down and puts you at risk of mental and physical breakdown.
HERE ARE THE BENEFITS OF TAKING REST DAYS
- Prevents injury
- prevents mental breakdown
- speeds up muscle recovery process after a workout
- Gives room for muscles to grow
- Improves sleep
- Reduces Fatigue
- You get more free time
Have a happy rest day.
You are beautiful.