SUGAR AND OBESITY

First things  first, you can get  sick from Sugar  with  or  without  the prescence of Obesity Excessive  consumption of  Sugar may not  manifest  itself  in  your physical  appearance (that is why  there are people with  bad eating habits  but are still  very petite)  but it does  not mean  they are not  or may not  suffer…

WORK YOUR LEGS AND ARMS WITH THIS ONE MOVE!

Strength training  is  an important  type of excercise.It  gives  you strong  joints, muscles and bones  all together and could prevent  diseases  like osteoporosis Try this and  see what happens.

HOPE FOR THE HYPERTENSIVES

  On my  THIS post, we looked  at  Diabetes, today we  will look  at Hypertension. Hypertension  or  High Blood  Pressure  is a  long term  medical condition in which the blood pressure in the  arteries is persistently elevated , thickening  making less room for  blood to circulate. common  causes include Excess salt, Excess body weight. smoking and…

HEALTH FESTIVAL 2016

I was  a part  of  the  first  health  festival  I  went to.I  will not  say  much. I will  just  let  you  watch  it in  on my youtube  video  below              

HOPE FOR THE TYPE 2 DIABETICS

  Diabetes is  a metabolic disorder that causes  sugar in the  form of glucose to  accumulate in the blood rather than being used as fuel by the cells in our  body. The pancreas produces  insulin   , A  chemical  messenger  essential  for  the entry of glucose into cells. Glucose  is  an essential   source  of fuel  for…

OVERALL HEALTH BENEFITS OF APPLE CIDER VINEGAR

Apple cider Vinegar (ACV )   is literally  a  life  saver I  am  not even kidding. Need  good health? Call on  ACV Need   healthy hair? Call on ACV Need  a  husband? Call on ACV Need  a  wife? Call on  ACV Need  a……Okay I ran   ‘outta’  options…… I may  have  exaggerated  a little  bit  but  I…