WEIGHTED   PLANKS   FOR  A  FIRM STOMACH

Sasa!!!  Hi!!!   Bonjour!!  Ola!!!   Okay, that’s   the  furthest  I can  go…but, you get  the  point..

So, you know, there is  not  much  to say other  than   this   move  could  save  your life  at  a……………………..

 Sorry  i  ran blank.

Anyway, Just  do  this  full body  move  to  strengthen  your  stomach  ,  arms   , back and  stuff.

You can tell this  post is  so random so  I’m going   to   spare  you the agony  and  show  you how  to  do the move

Have  a  fab  time  trying  this  move.

If  you havent  already  voted  for  me  for the  Kenya  Glamour  Awards, please  text the  word  KGA40  to 22448 .

Thank you and  God bless  you.

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