So I have been on a break from working out since I’ve been down with a terrible cold. But you know, that does not mean the end of the world….. It don’t mean no more health and Fitness …..let’s get down to an unhealthy lifestyle.
‘I was tempted to say get down in the DM”
There are still those healthy practises you could engage into your day to day life when you miss your workout because of different reasons. Here are some of them
- Use the stairs
If you are either on a sick leave like I am or you woke up late and you could not workout lest you miss your morning class or get to work late and your boss is probably something else or whatever.., Make the stairs your bestfriend that whole day, if you can avoid the lift, that would be another way to get your workout sorted without even knowing
- Park a few meters away from your destination
Well, if you have a car, if you use the bus/ ‘Matatu, if you cycle , whichever means of transport you use, stop a few meters away from your destination and walk . It doesnt have to be in the morning. You could do it in the evening when you are going back home, You have more free time then
So the next time you miss your workout, do not worry. This simple things could sort you out.
Thank me later.