You know how when you do a lot of Cardio without strength training you stand a chance of losing your womanly or manly shape, well this one move will ensure your butt muscles stay in shape
Just get down with a dumbbell on your leg as seen below,
Or without a dumbbell (For beginners) as seen below
Then slowly raise the leg in an up and down motion for about 20 seconds each. Rest for 5 seconds then repeat ten times,or less,or more depending on your level of fitness.
I failed flat severally until I got a tip that the secret to not falling with the dumbbell is to make a 90° angle on the joint and squeeze it .
On this chilly morning, remember to stay con-fit-dent.
And if you have not voted for my blog for the Kenya Glamour Awards, please grab your phone right this moment and text KGA40 to 22448 .
Thank you in advance.God bless .