This post has been a long time coming, I wrote a whole blog post for a whole 30 minutes …. or more , I dont know… cant remember
….. saved it…..
went on…… did other stuff..
wanted to post it……..
Then realised that apparently, my phone thought it was wise enough to clear the data on its own……..
“Thank you very much phone….no…really….thanks”
Then, just when I was about to sit down and write another post, Netflix announced that there was going to be a second season of stranger things
…and so I got too anxious and excited to even put my thoughts together…..
Ps. If you havent watched this series , guys …….what are you waiting for? What do you stand for? Are you kidding me? haha
One week later, the news has sank in.
So, on to what brought us here today, You know how when you do a lot of Cardio without strength training you stand a chance of losing your womanly or manly shape, well this one move will ensure your butt muscles stay in shape
Just get down with a dumbell on your leg as seen below
Or without a dumbell (For beginners) as seen below
Then slowly raise the leg in an up and down motion for about 20 seconds each , rest for 5 seconds then repeat ten times…or less..or more depending on your level of fitness
I failed flat severally (see video on instagram , @brendamidamba ) until I got a tip that the secret to not failing with the dumbell is to make a 90° angle on the joint and squeeze it *thank you mitchelle*.
On this chilly morning, reember to stay con-fit-dent .
Beauty is overrated so do you boo boo.
And if you have not voted for my blog for the Kenya Glamour Awards, please grab your phone right this moment and text KGA40 to 22448 .
Thank you in advance.God bless .