TRY  THIS MOVE TO GROW AND  SHAPE YOUR BUTT MUSCLES

You know  how  when you do  a lot of  Cardio  without  strength  training you  stand  a chance  of  losing  your womanly or  manly  shape, well this  one  move  will ensure  your butt  muscles  stay in shape

Just   get  down  with  a  dumbbell  on  your leg  as  seen  below,

Or without  a  dumbbell (For  beginners) as seen below

Then  slowly  raise the   leg  in an  up  and  down motion for about  20 seconds  each. Rest  for  5 seconds  then repeat ten  times,or  less,or  more  depending  on  your  level of  fitness.

I failed  flat  severally  until I got  a  tip  that  the  secret  to  not  falling with  the  dumbbell is to make a   90° angle on the joint  and  squeeze  it .

On this  chilly  morning, remember  to  stay con-fit-dent.

And  if  you  have  not  voted  for  my blog  for  the  Kenya  Glamour Awards, please grab your  phone  right  this  moment  and text  KGA40 to 22448 .

Thank you  in advance.God bless .

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