WEIGHTED   PLANKS   FOR  A  FIRM STOMACH

Sasa!!!  Hi!!!   Bonjour!!  Ola!!!   Okay, that’s   the  furthest  I can  go…but, you get  the  point.. So, you know, there is  not  much  to say other  than   this   move  could  save  your life  at  a……………………..  Sorry  i  ran blank. Anyway, Just  do  this  full body  move  to  strengthen  your  stomach  ,…

2 THINGS  TO  DO  INCASE YOU MISSED  YOUR WORKOUT

So  I have  been  on  a  break  from   working  out   since  I’ve  been  down with  a  terrible  cold. But  you  know, that does  not  mean  the  end  of  the world…..  It  don’t  mean no more  health  and  Fitness  …..let’s  get down to  an  unhealthy  lifestyle. ‘I was  tempted  to  say  get down  in  the…

TRY  THIS MOVE TO GROW AND  SHAPE YOUR BUTT MUSCLES

This  post  has  been a  long  time coming,  I  wrote  a whole  blog  post  for  a  whole  30 minutes …. or  more , I dont know…  cant  remember ….. saved  it….. went on…… did other  stuff..  came  back…….  wanted  to  post  it……..   Then realised  that  apparently, my  phone   thought  it  was wise  enough…