WEIGHTED   PLANKS   FOR  A  FIRM STOMACH

So, you know, there is  not  much  to say other  than   this   move is the ‘ish‘. Anyway, Just  do  this  full body  move  to  strengthen  your  stomach, arms,back and stuff. To do this simple move, Have  a  fab  time  trying  this  move. If  you haven’t  already  voted  for  me  for the  Kenya  Glamour…

2 THINGS  TO  DO  INCASE YOU MISSED  YOUR WORKOUT

So  I have  been  on  a  break  from   working  out   since  I’ve  been  down with  a  terrible  cold. But  you  know, that does  not  mean  the  end  of  the world…..  It  don’t  mean no more  health  and  Fitness  …..let’s  get down to  an  unhealthy  lifestyle. ‘I was  tempted  to  say  get down  in  the…

TRY  THIS MOVE TO GROW AND  SHAPE YOUR BUTT MUSCLES

You know  how  when you do  a lot of  Cardio  without  strength  training you  stand  a chance  of  losing  your womanly or  manly  shape, well this  one  move  will ensure  your butt  muscles  stay in shape Just   get  down  with  a  dumbbell  on  your leg  as  seen  below, Or without  a  dumbbell (For  beginners)…