I took this sunset pic earlier on this week, but I dont know, I feel like it could pass for a sunrise pic too….. so yeah, play along boo…
I have not done an early morning run for the longest time, until of course today when I dragged my sorry behind and forced it to hit the road , The struggle was real, but that’s a tale for another day.
I prefer a morning workout because of a number of reasons
- Chances of You missing a workout are less
You know those excuses we make to skip a workout? It’s too late, it’s too sunny, It’s too cold, I am tired, the kids are up already, I’l be late for work, five more minutes.……etc , You do not have to worry about all that if you wake up EARLY to get your workout over and done with. You will be walking around thinking
” The time I would have spent working out during the day, I will spend it doing whatever instead”
- It improves your mood throughout the day
I mean, You know that feeling you get when you achieve a goal ? Yes ‘bruh’ that is pretty much it!
- It does not compromise your enduarance
Working out / running when the weather is cool and calm outside as opposed to when the sun is out sounds good to me.
It only means my body can do more before getting tired. You feel me?
- All that starts well ends well
Your day is going to be fabulous! You will make great meal choices , you will choose positivity , you will breathe and not sweat the small stuff, Let’s just say, you will make better life choices throughout the day
- You’ll give your metabolism a big boost!
You tend to burn more calories throughout the day when you do a morning workout.
That is a fair deal don’t you think?
So get up, let us get this party started!
I’m sorry, I meant, let us get this workout over and done with