So you hooked up with some of your friends on Friday and had a whole box of pizza by yourself, then passed by Tuskys and had not one…..not two….. but three finger licking hot dogs , and as if that was not enough, An emotional episode of Greys anatomy drove you to snack on that white creamy chocolate to the last bar and that was the trend for the whole weekend..
So here is Monday, what should be your next step?
- Do atleast 30-45 minutes of Cardio excercises
- Practise Yoga, to help you feel good about yourself
- Start your morning off with a glass or two of warm lemon water
- Take a Vegtable smoothie before your first meal
- Make healthier choices throughout the week
- SMILE ….
In other news , I was nominated for the Kenya Glamour Awards for Best Blog 2016, help me win this by sending KGA40 to 22448, for my Kenyan readers, SMS Costs 10kes only and you can vote as many times as you can.
Thank you for always reading and inspiring me
You are beautiful…