4 TYPES OF FRIENDS YOU NEED WHEN  ON  A WEIGHTLOSS JOURNEY

If you are going  to lose weight, it  is a journey  you are partaking   and  just  like any  other  journey to  the  top, you will need  to tag  along  people who will make it  easier  for  you Here  are  the  types  of  Friends  you Want to keep    The  tough love’ kind of  friend…

6 WAYS  TO  ENSURE YOUR SAFETY  WHEN RUNNING

Running  in  the  wee  hours of  the Morning or  in  the  late  evenings  has its pros  and  cons. The  pros  are  the   obvious  ones, You  know, you will  be healthier  , more  confident, stronger and  happier  and  there  is no direct contact  with the scotching  sun  .Then there  is  the  cons  which  are  often…

5  BENEFITS  OF  A  MORNING WORKOUT

I took this sunset  pic  earlier  on  this week, but  I  dont  know, I feel  like  it  could  pass for  a  sunrise pic too….. so yeah, play  along  boo… I have  not  done  an early  morning run  for  the  longest  time, until of course today when  I dragged  my  sorry behind and forced it  to…

WHAT  TO DO AFTER  A  WEEKEND  OF  BINGE EATING

So you  hooked  up  with  some  of  your friends  on Friday  and  had  a  whole  box of  pizza  by  yourself,  then   passed by   Tuskys  and  had  not  one…..not  two….. but  three  finger  licking  hot dogs , and as  if  that  was  not  enough, An emotional  episode  of  Greys anatomy drove  you  to  snack…