AQUA FITNESS COULD CHANGE YOUR LIFE

If  you  are  like  me  and  one  day  you want  to  go  swimming  because  you have  a  new  bikini  but  you  get  to  the  pool  and  you  get  goosebumps  at  the  thought  of  jumping  in because  your  hair  might  shrink and  shrinkage  means  hours  of  detangling  and  hours  of  detangling  means   you might  die hashtag  exaggeration   this  could  or  could  not  be  your  post……what  am I saying?


I am  just  saying  

‘ quit  whining  and  start  aqua  fitness’

Water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land. Bam! Score!!!!!

The  good  thing is  that  there  are  quite a  number  of  options ,Aqua jogging,Aqua Zumba, Aqua aerobics, Aqua  strength  training and  just swimming   if  you  are  too  chicken  to try  out   surfing   like  me 

So  let us swim  more  and  worry  less about  our  hair  *That  sounded  less   disturbing  in  my  head* 

Models : Leah  and  Mike

Shoot  location: Mangro  Hotel Diani

Advertisements

One Comment Add yours

  1. Leah Midamba says:

    I love water :-)…nothing like a good swim!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s