Lifting makes a woman bulky **Major eye roll + unending sneers **
So, let us jump right on to it,
Why should every woman lift though?
- IT’S A REVOLUTION
Yaaaaaaaas Honey, it’s happening boo. More and more women are lifting and it is cool, it is empowering, it is mind blowing and it is what it is.
Join the revolution
- IT BURNS FAT QUICKER
Lifting weights in conjuction with cardiovascular excercises helps burns fat quicker!
And as if that isn’t good enough, it burns fat hours after you are done with your workout.
So imagine you sipping on that Lemonade “heeeeey ‘Bey’ , by the pool and fat is still frying and dying inside your body. I dont know about you but ….”I know I am all about that ‘game’….bout that ‘game’….no trouble’
- MAKES YOU CURVIER
I see that smirk on your face ladies…
Remember, We do not want to do cardio all the time and ignore those weights, they help replace the fats you have lost with muscles and makes you maintain your womanly curves
Please note: women do not have testosterone homone so do not worry about being bulky.
- GIVES YOU GREAT STRENGTH
I mean, if you are going to lift weights, you definately are going to be a lot stronger than the next girl. Think about it, who needs help with grocery or picking up your bags or handling any heavy business if you could lift weights and do it on our own?
- ‘CUHZ ‘ YOU BAD
Yes, you know you bad! You are strong and strong girls lift, they do not have the ‘it is a men’s thing ‘ Mentality. They go out their and smash those weights because they know how healthy it is. Right?
I hope you lift some weights on your next workout!
You are beautiful,