What  good  is  it  to  gain  the  whole world  and  lose  the  soul? (Mark 8:36)

Here is  the  thing , we  could  go  on  and on  about  how  well we  should  eat  and how  often  we  should  engage  in physical   excercises  or  how  beautiful we  all are  despite  what  everybody else tells  us  but  what  good  is  all  that  without  spiritual  health. 

Dont  get  me  wrong, all this  are  absolutely  important  but   you  need  to  set  your  priorities  at  the  end  of  the  day

1st  Timothy 4:8

For physical training is of some value, but Godliness has value for all things, holding promise for both the present life and the life to come.

You need  to  be  spiritually  responsible.God should  be  your  focal point, He should be the center  of it  all.If you  lack  a  higher spiritual  being  to guide  you, scold you, remind  you, give you  strength, hold  on to , Serve and just create  an  intimacy  with? It  is  very difficult  to  survive  in this  dark  cold world

So  as  you  go  about  your  business  ask  yourself  this

  • Do  I  exhibit  the  fruits  of  The  holy Spirit (Love, Joy, peace , patience  , Kindness , gentleness, humility and   self  control?)
  • Am  I  what  God  called  me  to  be?
  • Am I  not  only  a  Christian but also  acting  as  one
  • Am  I  Faithful ( even  when  no  one is watching?)

                 (a) To God

                 (b) To  your  Family/ Friends

                 (c) To  Your  boss and  collegues 

                 (d)To your  country

    •  Am I    Forgiving
    •  Do  I practise  what  I  preach ?
    •  Am  I  defiling  my  body  and    grieving  the  Holy  Spirit?
    • what  do  I say? ( If you only  knew  how much  impact  words  really  have)

      Remember  the  three  fitness basic needs  we  talked about   HERE , Eat  clean, workout  and  drink  water, Same applies  to your  spiritual  health.

      1. Eat  clean                                                                                                                          Feed your  soul  with  the  pure clean word  of God                                                        

      Joshua 1:8

      Don’t stop reading this book of the Law, but day and night  think of what it says, so you can be careful to  do everything written in it; then you will prosper and succeed.


      There is nothing  as  good  as developing  your  spiritual  muscle, building  it  day after  day.working  hard because you know the devil  is at work  trying  to bring you  down, what if  he found  you strong? 

      Bad news  is you  cannot  fight  him  with your  own  strength, good  news  is  you need  a  devine  power  to  fight  him.

      Ephesians  6:10

      Finally, be strong in the Lord and in his mighty power.

      You  only  need  God

                3.Drink  water

      1st Corinthians 10:21
      You cannot drink the cup of the Lord and the cup of demons too; you cannot have a part in boththe Lord’s table and the table of demons.

      Chose  wisely!!! Drink  from  Gods  cup and  it will quench  your  eternally…can you imagine?

      Have  a  blessed  week , Remember, we are  all beautiful , stay  healthy, stay  con-fit-dent  !

      God bless!! 



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