SHAPE  YOUR  BUTT MUSCLES  WITH THIS MOVE

By  now  you  probably  know  how  squats   are  great for  you glutes.

Today, we are  doing  things  a  bit  different. Stepping  out  of  the  norm  norm  a  bit. We  saw  the  benefits  of  Squats  on  THIS   post.

 Anytime  you  add weights  to  your  workouts, it  is  definitely an  added  advantage.

So today  we  will be  performing  our swuats  with  dumbells, 

Stand  holding a  dumbell  as  seen bellow

Then  just  go down  into  a  squat  position  as  seen  below

And  repeat  for  20  seconds  rest  for  5  seconds then  repeat  as much  as  you can.

If you workout  from  home  and  you  do not  own any dumbells  , improvise  with  bricks, bigger  water  bottles  etc and you  will be  good to  go.

Enjoy  your  workouts, love  the body  you  live  in  and  stay  con-fit-dent.

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