AQUA FITNESS COULD CHANGE YOUR LIFE

If  you  are  like  me  and  one  day  you want  to  go  swimming  because  you have  a  new  bikini  but  you  get  to  the  pool  and  you  get  goosebumps  at  the  thought  of  jumping  in because  your  hair  might  shrink and  shrinkage  means  hours  of  detangling  and  hours  of  detangling  means   you might  die hashtag  exaggeration…

5 REASONS WHY EVERY WOMAN SHOULD  LIFT WEIGHTS

Lifting  makes  a   woman  bulky **Major  eye  roll +  unending  sneers ** So,  let  us  jump  right  on to it, Why should  every  woman lift  though? Because……… IT’S  A REVOLUTION Yaaaaaaaas  Honey, it’s  happening boo. More and   more  women  are  lifting  and  it is cool,  it  is  empowering, it is mind blowing and…

LET’S  TALK  SPIRITUAL HEALTH  AND  FITNESS

What  good  is  it  to  gain  the  whole world  and  lose  the  soul? (Mark 8:36) Here is  the  thing , we  could  go  on  and on  about  how  well we  should  eat  and how  often  we  should  engage  in physical   excercises  or  how  beautiful we  all are  despite  what  everybody else tells  us  but…

SHAPE  YOUR  BUTT MUSCLES  WITH THIS MOVE

By  now  you  probably  know  how  squats   are  great for  you glutes. Today, we are  doing  things  a  bit  different. Stepping  out  of  the  norm  norm  a  bit. We  saw  the  benefits  of  Squats  on  THIS   post.  Anytime  you  add weights  to  your  workouts, it  is  definitely an  added  advantage. So today  we  will…

1 YEAR ANNIVERSARY, LIFE LESSONS LEARNT FROM BLOGGING

So I  received a message from WordPress the other day that My blog Was a year old.Well,  how did  that happen? Is that  what  happens  with  Babies? One  day  they  are  born, the  next  day  they  are  a  year  older? Like  what  is  that? Anyway, just like any other thing in life, Blogging has quite been…

5 REASONS YOU ARE NOT LOSING WEIGHT

So you  have  been  eating  right,  drinking   lots  of  water   and   working   out  but  your  pants  are  still  tight  and  the  weighing  scale  is  the  same , you  are  wondering  what  the  heck  is  going  on.. Chances  are (1) You  feel  like  a  walk  in  the  park   is   enough Here  is  the  thing,  burning   fat …