Hang on.!!

I’ve  not  done  hanging leg  raises  for  like  days.


(1) I don’t  like  them,  they  strain my  hands.
(2)I am too short  to reach  any pole,  and when I say  too short  I mean  5’ft  tall.

But here is the thing,  I  am  a  sucker  for  full body  exercises.  Anything  that  works   more  muscles than just one,  I am  totally  game!

Lets  face it, who  wouldn’t  rather kill  10  birds  with  one  stone? huh?

So  apart  from  abs, this  move  works  your  legs, arms  and  back? That  is  the  exact   reason  why  I  am  getting  back  to  doing    this  move  frequently.
Who is ready  to  join  me?

Hang  on  with  your  leg  straight as seen below


Then  slowly  raise  your  legs  as seen below


Repeat  that  20  times  or  more  depending  on  your  level  of  fitness ,  rest for  five  seconds and  repeat, then you  will be  good  to  go.

The  good  thing  about  this  is that you could  perform  this  move  anywhere, all you  need   is  a  pole  ”but  si ya stima  Wakenya…tafadhali

Stay fit….stay  con-fit-dent


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