HANGING LEG RAISES

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Hang on…!!

yoh!  Wadda do  wadda  do? “

Ha!

Pardon  me  guys ,  i know  that was  a  very  weird   intro, it’s  just  that I have been watching  a  lot  of  bundocks  lately, it’s messing  me  up!

Anyhu’     I’ve  not  done  hanging leg  raises  for  like  ……… 1…2…3…4… I can’t even  count  how many months.

why?

(1) I dont  like  them,  they  strain my  hands
(2)I am too short  to reach  any pole,  and when I say  too short  I mean  5’ft  tall,  am  I  going  to  jump on my  brother’s back  everytime  I want  to reach the  pole, There is more to life than that

But here is the thing,  I  am  a  sucker  for  full body  excercises.  Anything  that  works   more  muscles than just one,  I am  totally  game!

Lets  face it, who  wouln’t  rather kill  10  birds  with  one  stone? huh? Who?  *insert  Russian  accent*

So  apart  from  abs  this  move  works  your  legs, arms  and  back? That  is  the  exact   reason  why  I  am  getting  back  to  doing    this  move  frequently.
Who is ready  to  join  me?

Hang  on  with  your  leg  straight as seen below

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  Then  slowly  raise  your  legs  as seen below

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Repeat  that  20  times  or  more  depending  on  your  level  of  fitness ,  rest for  five  seconds and  repeat, then you  will be  good  to  go.

the  good  thing  about  this  is that you could  perform  this  move  anywhere, all you  need   is  a  pole  ”but  si ya stima  Wakenya…tafadhali”

Randomness 101  , when was  the  last  time  you  heard  a  genuine  ‘You  are  beautiful? Well,  You  are!

Stay fit….stay  con-fit-dent

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