“yoh! Wadda do wadda do? “
Pardon me guys , i know that was a very weird intro, it’s just that I have been watching a lot of bundocks lately, it’s messing me up!
‘Anyhu’ I’ve not done hanging leg raises for like ……… 1…2…3…4… I can’t even count how many months.
(1) I dont like them, they strain my hands
(2)I am too short to reach any pole, and when I say too short I mean 5’ft tall, am I going to jump on my brother’s back everytime I want to reach the pole, There is more to life than that
But here is the thing, I am a sucker for full body excercises. Anything that works more muscles than just one, I am totally game!
Lets face it, who wouln’t rather kill 10 birds with one stone? huh? Who? *insert Russian accent*
So apart from abs this move works your legs, arms and back? That is the exact reason why I am getting back to doing this move frequently.
Who is ready to join me?
Hang on with your leg straight as seen below
Then slowly raise your legs as seen below
Repeat that 20 times or more depending on your level of fitness , rest for five seconds and repeat, then you will be good to go.
the good thing about this is that you could perform this move anywhere, all you need is a pole ”but si ya stima Wakenya…tafadhali”
Randomness 101 , when was the last time you heard a genuine ‘You are beautiful? Well, You are!
Stay fit….stay con-fit-dent