I’ve not done hanging leg raises for like days.
(1) I don’t like them, they strain my hands.
(2)I am too short to reach any pole, and when I say too short I mean 5’ft tall.
But here is the thing, I am a sucker for full body exercises. Anything that works more muscles than just one, I am totally game!
Lets face it, who wouldn’t rather kill 10 birds with one stone? huh?
So apart from abs, this move works your legs, arms and back? That is the exact reason why I am getting back to doing this move frequently.
Who is ready to join me?
Hang on with your leg straight as seen below
Then slowly raise your legs as seen below
Repeat that 20 times or more depending on your level of fitness , rest for five seconds and repeat, then you will be good to go.
The good thing about this is that you could perform this move anywhere, all you need is a pole ”but si ya stima Wakenya…tafadhali”
Stay fit….stay con-fit-dent