This is one move that could get rid of your flabby arms and leave you stronger and healthier…
just lie on your back holding a dumbell on each side.
Slowly bring your hands together as seen above
Then back down as seen below and repeat the process severally.
Take minimal rests in between reps and with persistence, you will start to see changes on your arms.
Shoot location: Laikipia gardens Gym hurlingham
Photgraphy: Nxt Lvl imagery.
Thank you for reading.