HANGING LEG RAISES

Hang on.!! I’ve  not  done  hanging leg  raises  for  like  days. Why? (1) I don’t  like  them,  they  strain my  hands. (2)I am too short  to reach  any pole,  and when I say  too short  I mean  5’ft  tall. But here is the thing,  I  am  a  sucker  for  full body  exercises.  Anything  that  works  …

5 FITNESS MYTHS EXPOSED!

Here  are   five  fitness  myths  busted (1)MYTH- You need  to  fast  twice a Month to lose weight! TRUTH- Unless it  is  a spiritual  fast, fasting   to lose weight  is a big fat  lie. You  could  fast  today  and  indulge in  unhealthy   meals  tomorrow, so how  again is this  helping anybody? What  you need to do …

HOW TO GET RID OF FLABBY ARMS

This  is  one  move  that  could  get  rid  of  your  flabby  arms  and  leave  you  stronger  and  healthier… just  lie on  your  back  holding  a dumbbell on  each  side. Slowly  bring  your  hands  together  as  seen  above Then  back  down  as  seen  above  and  repeat  the  process  severally. Take  minimal rests  in  between  reps  and   …

CHRONICLES OF A NORMAL WORKOUT

So it  is that  time  of  the  day  again and Working  out   sounds like (a) A good  plan (b) A bad plan (2) You  struggle  to get  up  let  alone  put  on  your snickers to get moving. (3)You scroll through your  Instagram   hoping  to get just the  motivation you need  and  for  a  second there…