Weighted side planks are a great way to work your arms and abs at the same time.
So to perform this exercise, you drop down into a normal side plank position only this time you will be holding a dumbbell.
Heads up: You might want to start with lighter weights if you are not used to it.
Then slowly curve the dumbbell to your underarm.
Then get back up and repeat. Go as long as you can go because we both know you are bad ass, just don’t overdo it
Stay beautiful , stay healthy , stay con-fit-dent.