WEIGHTED SIDE PLANKS

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On   THIS  post, we tackled  side  planks and  all its  benefits.

Today  I will not repeat  myself   that’s for sure but I will tell you for free that  if  you  add weights  to  your  side planks , It is  an  added advantage  because it makes  you stronger quicker  and if your  target  is weight loss, then you will always be a step ahead because it gives  you the result  you want to see   quicker, and did I mention it is an added advantage  because it   works  your  arms  too at the same time? If you didn’t know  , well now you  know!( I’ve always  wanted to say that)

So  to  perform  this excercise, you drop down  into  a  normal side  plank position only this time  you will be  holding a dumbell

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Heads  up: You might want to start with  lighter  weights if you  are not used to it….I Fell face  flat severally.Just sayin’.

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Then slowly  curve the dumbell to your underarm ( just realised  i  might have  ‘mis-explained’ ~ if there  is  such a  word, which  I am 100% sure there isn’t)

But you get the picture. (for  better  illustration , see video on my instagram)

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Then get  back up and repeat. Go as long as you can go because  we both  know  you are bad ass, just  dont  overdo  it
Stay beautiful , stay healthy , stay con-fit-dent.

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