Let’s face it guys…. we all
love hate burpees.
Hold up,let me speak for myself…
I hate to love burpees. I know they are good for me but at the same time , I feel like they are very bad for me
(which is propesterous, because they are perfect ) .
We have a strained relationship, but what is important is that we are growing better and stronger as time goes by. We are working things out……if you know what I mean..If you are like me, then you better quit whining and move in with burpees like yesterday.
Just a random thought, imagine a conversation between a psychologist and I when they read the first half of this post.
Psychologist: Brenda, are you single?
Me: does having a relationship with burpees count?
Anyway, back to the post. Unlike other isolation excercises, this excercise burns more calories within a short period of time.It targets your arms, chest, quads, glutes, hamstrings, and core muscles all at the same time and if performed regularly , it increases your overall body strength .
Here is how to do them.
Drop down in to a plank position
Jump back up into a squat like position with your hands still on the ground
Then with a full force, jump as high as you can
And repeat the process for 20 seconds.Rest for 5 seconds and do it again.Do as many repetitions until your sweet soul
can can’t take it…Just don’t die on me .okay? my account is not grande enough to bail me out!
See demonstration video on my instagram @brendamidamba .
So get yourself some space whenever,wherever , however and let’s do this
Stay healthy, stay con-fit-dent, stay beautiful…