WEIGHTED SIDE PLANKS

Weighted side planks are a great way to work your arms and abs at the same time. So  to  perform  this exercise, you drop down  into  a  normal side  plank position only this time  you will be  holding a dumbbell. Heads  up: You might want to start with  lighter  weights if you  are not used…

DEAR BURPEES , I HATE TO LOVE YOU!!

Let’s face it guys….  we all love  hate burpees. Hold up,let me speak for myself… I hate to love burpees. I know  they  are good for me but  at the same time , I  feel like they are  very  bad  for me (which is propesterous, because they are perfect  for me.) We have  a  strained…

THE BAKE AWARDS THAT WAS

Aloha!!!  ladies  and  gentlemen.This  post  is  going to be  brief  and  straight  to the  point  really.  No  trumpets  or  horns  will  be  harmed  in  the making of  this post.Here is  the  thing, it is because  of  you  that  this  past  weekend  I managed  to scoop  the  Best  Health  Blog   in  the ( 2016  BAKE   AWARDS)….