WEIGHTED SIDE PLANKS

On   THIS  post, we tackled  side  planks and  all its  benefits. Today  I will not repeat  myself   that’s for sure but I will tell you for free that  if  you  add weights  to  your  side planks , It is  an  added advantage  because it makes  you stronger quicker  and if your  target  is weight loss,…

DEAR BURPEES , I HATE TO LOVE YOU!!

Let’s face it guys….  we all love  hate burpees. Hold up,let me speak for myself… I hate to love burpees. I know  they  are good for me but  at the same time , I  feel like they are  very  bad  for me  (which is propesterous, because they are perfect ) . We have  a  strained…

THE BAKE AWARDS THAT WAS

Aloha!!!  ladies  and  gentlemen…This  post  is  going to be  brief  and  straight  to the  point  really.  No  trumpets  or  horns  will  be  harmed  in  the making of  this post  I  promise and  I am  not  going to beat  around  the  bush.Here is  the  thing, it is because  of  you  that  this  past  weekend  I managed …