I met  almond  nuts and  our  love  instantly  got  brewed in an African pot.I went head over heels, they  are  not  only  good looking,


See  what  I  mean?

They  make  your  health   look  good  too. Talk about  all  sorts of awesomeness.I try to have  almonds  with me  wherever I go  since I get hungry, A LOT!

Here  are  some   health  benefits  of  Almond  nuts that will stalk your mind during  snack time and probably make you choose wisely!

  1. They   have  antioxidants  that  prevent  Heart  diseases  and  Cancer
  2. They  lower  the  blood  cholesterol   hence   reducing  your  risk  of  blood  pressure
  3. They are  the  best  source  of  Vitamin E  , this  in return  reduces  aging  by bettering your  skin  (where  my ladies  at?)
  4. It   prevents  diseases  like  diabetes  by  reducing  the  blood  sugar  level
  5. Last  but  not  least , if you are looking to  drop that weight, Almond  nuts  curbs  hunger  hence lowering calorie intake which  aids  in loosing that extra weight

So next time you  see  this  gorgeous,tasty, mouthwatering,,,,,,,,,, what  am  I  doing?  (Thou’ shall not last over food  Brenda!!!!)

look, all I am saying is next time you see  this (see below)


do not  pass  them  by, okay?

Have you voted  yet? No? my  blog  recently  got  nominated   for  the  2016  BAKE  Awards.  to vote  for  me, just  click  and  go to number (16)  , Best health blog  ‘couchhealthandfitness’  (d)  and vote  for  me and  I will really appreciate.

stay beautiful, stay fit , stay CON-FIT-DENT , and  stay healthy

Thank you


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