I added 6kgs of weight and I love it….Yes I Love it….. * Olla The Weekend** .
I know you are probably thinking ‘Are you not the same person who advocates for working out and eating right to keep off unwanted unhealthy fat that harms your overall health? ?” .
Guilty as charged, Yes I am. In fact, I work out five to four days in a week , depending on my moods and whether or not my body is at its best and I am not worried about some flu (current situation) , cramps (another current situation ) , headaches or whatever…See, that is the good thing about working out at home. You make the rules baby , you are your own boss. So here is the truth , All my life I have always been petite , my weight has always ranged between 44-49kgs and my brother with all the love in his heart always asked me …….
”Kwani wewe ni kuku ” He equated my weight to a chicken’s , Well, thinking about it now maybe I should have punched him on the face… ( Where are my manners…..Children , Violence is never the answer.. Okay?) ….Moving on swiftly …
And then it came a time I was stuck at 44kgs for what seemed like eternity. I do not weigh myself really so when the nurse at the hospital told me to step on the scale, I found out I was 50kgs, I had added a whooping 6kgs , ( where my flash mobs at, let’s do some happy dance in this place) . To make it better , I had not added any unhealthy detrimental fat , I shed that and replaced it with muscle. It was all muscle weight . See the Universe revolves around loosing weight and forgets that there could be someone somewhere hoping against all hopes to at least add weight. I am addressing those ladies today . Ladies, do not worry about lifting that extra weight , it will not make you shredded or manly ( Unless you want to which ……..I don’t know) but if you want to add weight , don’t go for fried foods or processed sugar. That is lame, You know it is. Just Eat right , Workout , lift weights correctly and you just might get your one way ticket to ” Added-Weightsville ” ( I just made that up , It only exists in my head … I wonder if that makes me mental ) .
In other news if you click THIS link you will see that I have been nominated for the BAKE Awards. Scroll down to number 16 which is the best Health Blog 2016 and vote for blog (d) ‘couchhealthandfitness” , it will literally take 5 seconds and you know , I will be grateful .
Thank you so much for always reading and remember that you are beautiful and that is irreversible but your health is reversible ….change it for the better
Stay healthy , stay fit , stay confident
God bless you ..