FIVE HEALTH BENEFITS OF ALMOND NUTS

I  was used to  the  normal   nuts,  aka ‘njugu‘ , a.k.a  the  tastiest  nuts ever  a.k.a I should  stop saying a.k.a  already …until  I met  almond  nuts and  our  love  instantly  got  brewed in an African pot.I went head over heels, they  are  not  only  good looking see  what  I  mean?   But they  make …

STEP AWAY FROM THE WEIGHING SCALE

In  THIS  Post , I shared how I  added  weight. I was  happy  about  it, It came  as a  surprise to me. I did  not  know I had  added  6kg  muscle  weight  until   a  nurse   asked  to weigh me on  a  visit  to  the  hospital. Here is my  thought  about   the weighing scale . First of …

I ADDED WEIGHT AND I LOVE IT

I added  6kgs of   weight   and I love it….Yes  I Love it….. * Olla The  Weekend**   . I know you are  probably  thinking  ‘Are you  not the  same  person  who  advocates  for  working out  and  eating right to keep  off  unwanted  unhealthy fat  that  harms your  overall  health?  ?” . Guilty  as  charged, Yes…