Aloha there! This is my first ‘Do it yourself’ (DIY) post , (Excitement bells are ringing)
I have always wanted to do one of this, It always looked and sounded cool especially when it’s a ‘Vlog’ and all this You tubers go like ”Welcome to yet another D.I.Y video with me ….blah blah blah ” , That’s not really why I am doing this though, The main reason I wanted to do a (D.I.Y) is because I wanted to share how amazing and creative you can get with Health and Fitness . I wanted to let you know or at least remind you that it is not always true what the pictures and stories say, that healthy foods taste so bad it makes you want to wrinkle your face or gag. The truth is healthy foods are tasty and fun and easy to play around with.My head was literally running wild with ideas and believe me when I say , I dropped a sweat just to settle on one thing , I wanted to show you how to make Healthy salads , Homemade scrubs ,Deep conditioners , etc and I had to snap out of it and breathe and just come up with one tutorial, I ended up with ‘D.I.Y , Home made smoothie ” *pardon the whole drama, it is just that it really did happen*. great for your body, skin , hair, nails, pretty much everything. I know I am asking for too much when I say this but trust me. It will do wonders, thank me later when your colleagues and friends compliment you or when modeling agencies approach you to model a skin product or something (Okay maybe I am pushing it a little) But this is just my way of saying, Have your smoothie today!
so let’s jump right into it, Every day , After my usual runs or whatever workout plans I have for the morning , I make a point of making healthy Vegetable and fruits smoothie for my Family and I. we all enjoy it and ever since we started taking it, we have never looked back. I will be sharing step by step on what I do and how I do it and I hope you will try and make one fist thing tomorrow morning
THINGS YOU NEED
I often switch up my Fruits and Vegetables , on this particular day, I had spinach, Cucumber, A mango , Bananas ,Beetroot , Watermelon, Lemon, Pawpaw , carrots and of course a blender
Remember, just because you are opting for healthier meals does not mean they are automatically infused with an antibacterial agent that makes it super clean by mother nature as a reward for eating your Vegetables and fruits, No! you have to wash each one of them thoroughly on running water
cut each one of them into smaller pieces , doesn’t matter which one you start with, just do you ‘booboo’
once everything is cut and ready as seen above , mix it with the spinach and put everything in your blender
add some CLEAN BOILED water (ain’t nobody got time for typhoid and cholera honey)
No sugar , yes honey, if you want.But honestly , the fruits serve a very great purpose in sweetening your juice
At some point , I took the lid off just to show you the whole blending process,
It is thick enough and very tasty. Serve in a glass, there is something about a colorless brittle glass and a blended smoothie that goes together, if you know what I mean *wink*
There you have it, easy simple and very convenient, someone once said (I don’t know who though) That if you can’t eat it, drink it. having trouble eating your vegetables and fruits? Then blend and drink them. Problem solved, case closed.
Thank you for reading