DROP A SWEAT TRYING THESE WOROUTS

In case you missed  the  previous  tutorial  videos  on  my  Instagram , here  are  some  workouts  you  could  definitely  try  out  at  home, in your  space  or  even  your  COUCH….break  a  leg! and  remember  stay  con-fit-dent Advertisements

Hello , Inner peace

WARNING:  You are about to witness  how  super close inner  peace and  I are..Prepare to be amazed! Hello  ? Hello? Inner peace? You there? Hello!!!!   well, this is embarrassing  but don’t  sweat it  people, It is going to show up…..Anytime now….just wait…you’ll  see Come on inner peace, I don’t have all day. Okay, Maybe…

SIDE PLANKS

short post alert! Mayday Mayday do you copy?   In  THIS  post,  We tackled Planks  and  saw  how    great they were   at  toning  your  mid section , strengthening your  back  and  improving  your  flexibility in general. I mean who wouldn’t  want  that? I used to  think that  Gymnasts  didn’t need  a stronger  back  and …

(D.I.Y) HOMEMADE SMOOTH SMOOTHIE

  Aloha  there! This  is my first     ‘Do it  yourself’   (DIY)  post ,   (Excitement  bells  are  ringing)     I have always wanted  to  do one  of  this, It  always   looked  and  sounded  cool  especially  when  it’s  a  ‘Vlog’  and  all this  You tubers  go  like   ”Welcome to yet another  D.I.Y   video  with  me…

DIPS

  A beautiful  woman is a strong woman, both  spiritually, emotionally  and  physically. a  CON-FIT-DENT   woman . One who  believes that  she can do anything  that  she puts her mind to. A  woman who is not weighed down by the world  around   her  and does not constantly need to change herself to suite it either….