I woke up like this , (see below)
Now I am not just quoting lyrics from Queen Bey’s Hit song here. Really, I did. I woke up, put my creased workout clothes on, all in the name of working out but ended up taking photos for this post instead, no make up, no nothing , I mean if you work out in make up and heels , Salute! now, that would be an interesting watch, don’t you agree?, .( I wonder if mega stars work out with make up on though) .
Anyway, I postponed my workout to later this evening, I mean, why am I even starting off my year like this. with all this procrastinating habits that i talked about last week. But hey! I guess I am only human ‘ey?;. But Let’s look on the brighter side though, I kicked ass in my evening workout , ended up doing twice as much repetitions that I was dead sure I wouldn’t have dared to do this morning, (talk about willpower) which brings me to the workout of the day, Lunges
they simply involve Lunging forward to actively engage and strengthen your core,butt and leg muscles as seen above.
Just stretch one foot forward, as seen above
then bend your knees with your back straight , making sure your back knee does not touch the ground , get back up and repeat this twenty times, rest for ten seconds then redo the reps for five rounds on each leg.
wondering how to do it? wonder no more because Brenda is on the rescue see tutorial video on my Instagram @brendamidamba