LUNGES

I woke up like this , (see below) Now I  am not just  quoting  lyrics  from  Queen Bey’s   Hit  song here. Really, I did. I woke  up, put  my  creased workout clothes on, all in the name of working out  but  ended  up  taking photos  for  this post instead, no make  up, no  nothing , …

FITNESS IN KENYA IS TAKING A U TURN

Fitness in Kenya  is  taking  a  U turn , can I hear an Amen! ….. wait a minute!  first things  first , Happy new year.I hope I am not too late.  I    wish  you all the    love  and  blessings you could possibly receive   from God. May your  dreams  come true and may this be…