If you find me seated down with a smirk at one end of my mouth , you bet I am reminiscing on something good or at times evil. (evil laugh followed with lightning. Thunder …) Okay, back to reality! I remember how much I hated vegetables when I was younger and I just want to punch myself in the face. I would literally stuff them up on my fist then go throw them away when no one’s watching. I even though God wasn’t watching….SMH! well, guys! lets just say, ”Children… remember to eat your vegetables ” . so, I Know the taste of broccoli is actually not all that but wait until you get used to it. you will be singing a different song altogether , it is among the healthiest foods you can ever eat. believe it or not.
see how green it is? that’s what I’m talking about!
to get the most of it, just steam and then serve it. it is rich in Vitamins C , K and A.
here are some of its over the moon benefits
- it’s high fiber helps lower cholesterol
- Broccoli has been known for killing Cancer cells
- It gives you a healthier heart
- It gives you a healthier kidney
- Reduces blood pressure
- Reduce inflammation
- Reduce allergic reactions
- A great antioxidant
- gives you stronger bones
- slows down Arthritis
Make the right choice today, visit the grocery shop and pick a broccoli .. You will love how healthier you will feel and the positive results you will get from the Doc. It’s quite addictive once you start eating it, honestly! it is not a bad addiction to have. don’t you think! stay beautiful, be healthier