There is an abs craze that has been going on.. It’s funny how the world is changing. Huh? . Planks give you this abs but let’s face it. there is more to life than just hard rock abs .. don’t you think so? Apart from giving you a toned tummy, it is literally a life saver and you know I’m all about the health. In case you have been having back pains, this position (with your Doctor’s approval) could just be what you need. I owe part of my flexibility to planks so this could be your starting point of being flexible. It also helps improve your posture and balance since it gives you a stronger back , shoulder and neck. so try this planks today ..
hold your elbows directly under your shoulders
lift your body and contract your abdominals
hold the position for 15 to 20 seconds
you could also get creative with it, see video HERE or visit @brenda_midamba for tutorial videos….