BENCH JUMP SQUATS

You  know  there  are  those   days  when  I  just  want  to  go  hard  or  go  home      (does  not  make  sense  since  I  always  workout  at  home )   but  you  get  what  I  mean…  Working  out  should  not be   a  boring   dreaded  moment  of your  day, In  fact  you  should   find  a  way  of  making  it  interesting. Jump  squats are  an  example  of  a  fun  filled  workout, I  love  this  kind  of  exercise  because  it  involves  jumping (which  is  also  one  of  my  interests  )  and  squatting.  your  cardio  , legs  and  abs  just  got  served..  try  killing  those   three  birds  with this  single move  and  your  health  will  be  singing  a  different  song  ..  wondering  how  to  do  it?

stand  on  the  ground  in front  of  the  bench, ready  to  jump

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jump  on  the  bench  with  both  legs

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immediately  you  land  on  the  bench  do  your  squat

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go   back  down

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then  repeat  the  proces.. I  promise  you  that  this  will  get  your  heart  pumping  like  you  are  about  to  die,  do  not  sweat  it  though,  you  won’t  …you  are  safe,  be  healthy  and  stay  beautiful

see  tutorial  video  HERE  or  visit  @brenda_midamba  on  Instagram .

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One Comment Add yours

  1. Ruth Matama says:

    nice, tho it looks hard.

    Like

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