PUSH UPS

Before  I  knew  how  push  ups  could  save your  reputation  at  an arm  wrestle,  someone would mention  it  to  me  and  the  only  thing  that  would  flash  my  mind  was ‘Johny Bravo’ . I would  totally   dread  sounding  like  him  let  alone  look  like him  🙂 . Turns  out, push  ups  are  really  good  for …

REST IN PEACE DOLL

This  has  nothing  to  do  with  Fitness  but  everything  to do  with   just  life   and   how  it’s  like     trying  to  pick  heads  or  tail   on  a  flipped  coin. You  just  do  not  know  what  to  expect.  Okay, So   I  was  busy  working  late  last  night , writing    my  future  blog  posts  when   I …

GREEN TEA

health  and  fitness  go hand  in  hand  otherwise  people  would  have  been  calling  it  a  different  thing  like  junk and  fitness  or  sweets  and  fitness , wrong wrong  wrong . In  my  previous   posts  STUBBORN STOMACH FAT   and THREE BASIC NEEDS  I  have  talked  about  how  your   diet  and  health  go  hand  in  hand….

SQUATS

Sam  Smith  is  the  new  kid  on  the  block , everyone is  digging  him (Laughing  out  loud )  No  really, Squats  are  the  new ‘kids’  on the  block. Everyone  is  doing  them. If  you  are  not , do  not  curse  yourself  or  group  yourself  with  the  old  ‘kids ‘. You  could  slowly  introduce them  to …

STUBBORN STOMACH FAT

When you  have   passions like  every  other  human  on  planet  Earth, unless….of course…I  don’t  know… Then  you know  what  I  mean when  i  say  “Google  is  your best  friend” . we  tend  to  Google  a lot  including answers  to  tough  geometry  Equations  (Dear, mum that  was  many  years  ago…i have  changed 🙂 ) Thank you …

STRETCH IT OUT

I have never done yoga a single day in my life , honestly I do not understand its art, maybe I will. Someday In the future. No rush, that’s the good thing about life, we take one step at a time. it stands somewhere in my bucket list , running off with Nathan Owens to…