10 KENYAN LADIES, 10 REASONS TO EMBRACE YOUR NATURAL HAIR!!!

I did THIS  post celebrating my 1.5 years of taking better care of my natural hair.  Now that I have officially hit 2 years in pursuit of healthy hair,  I decided to feature a few natural Family and  Friends (artists in whichever field and in no particular order) and here is what they had to…

AM I TOO LAZY TO WORKOUT?

  So there  are  two kinds of people, lazy  and  ‘not lazy’ . Now  that we have that out of the way, let us  try  and  establish  where  we   lie Always give excuses It is okay  to  give excuses  once  in  a  while  but if  my   dog  is always  eating  my  homework  and  so …

AFFORDABLE HEALTHY FOODS YOU CAN MAKE AT HOME

  The  concept of  healthy  meals  being  expensive  bugs me,  Try  taking  that  junk  money  and  invest  it in  healthy  meals  and  you’ll see  how  affordable it  can get. Know  what I mean? Today I am  going to share  three  recipes  of  my  favorite  smoothies  , snack  and  meal  that  are  both    affordable  and  easily …

Priscillah Ibalai talks bodybuilding in Kenya

I am on a mission to share amazing stories of  talented  Kenyans  who have literally  smashed  the  status quo and have gone  ahead and  done what  not so many people normally would, see  HERE   and  HERE  for  my  first  two interviews. Today on this  segment, I have  a  longtime friend  *I’m talking more  than  six…

4 DRINKS TO TAKE IN PLACE OF SODA

Sodas  and  sugary  drinks   aren’t  really    best  option, so in place of soda, here’s  a  few  drinks  that  are  the  best  towards boosting  your  health  and  fitness  goals. Remember, you can add honey  to enhance the taste if you want Enjoy   Green tea 2. Lemon water   3. fiber  filled  smoothie 4….

BURN BELLY FAT WHILE EATING SUGAR AND FAT!!

People have gone as far as completely eliminating sugar and fat from their diet in search of leaner waists.  Did  you know that sugar and fat  can help you lose weight? How you ask? Here’s how…..   Sugar Hold  up! I meant natural sugars not added sugars Foods that contain  natural sugars i.e fruits come…

4 WAYS TO BE CONFIDENT IN YOUR OWN SKIN

Let me start by saying , beauty is overrated! Body image  has been exaggerated  since time immemorial and i feel obliged to  join the  movement that is trying to thwart and curtail  the perfect body  standards illusion..  Atleast, every man and  woman in  their lifetime has been unsatisfied with  how they look, why? Because atleast…

Munene Wilson talks bodybuilding in Kenya

He  has  graced your TV screens starring  in dazzling  and  mostly  sentimental adverts, maybe  you’ve bumped into him on social media or  even  cheered him on in  various bodybuilding  competitions. This guy is  definitely  a  talent  to watch  out  for…..*I am going to stop there lest i  continue and end up sounding  like a perve…

MY 1.5 YEARS NATURAL HAIR JOURNEY!!!!

Left pics are before and right  pics are after My hair has  been on a rediscovering journey. I mean I had it but I  lost it somewhere on the way. 2016  July                                 2017 July In as much as I  have…

Sheetal Kotak Talks bodybuilding in Kenya

I  first  saw  Sheetal  a.ka.  Sheetal strong  on  instagram  and  I  immediately  started gushing  over  her  strong physique and her  fearless persona.Getting  to  interview  her   confident  soul   was   such  a  priviledge and I couldn’t be more excited.  Here  is  what  she  had  to  say  about  her  walk in  a  bodybuilders  shoes  and  what  you …

MUCH NEEDED REST….DAYS.

Short  post  alert!   (Don’t  you  just  love  those?) Do  you need  rest  days? of course you   do. Overworking  or  excessive  exercise  without  taking  one  or  two  days   out  to  chill  is  detrimental. It  does  not  give  you  results  quicker. Instead  it  slows  you  down  and  puts  you  at  risk  of  mental  and  physical  breakdown. HERE …