BURN BELLY FAT WHILE EATING SUGAR AND FAT!!

People have gone as far as completely eliminating sugar and fat from their diet in search of leaner waists.  Did  you know that sugar and fat  can help you lose weight? How you ask? Here’s how…..   Sugar Hold  up! I meant natural sugars not added sugars Foods that contain  natural sugars i.e fruits come…

4 WAYS TO BE CONFIDENT IN YOUR OWN SKIN

Let me start by saying , beauty is overrated! Body image  has been exaggerated  since time immemorial and i feel obliged to  join the  movement that is trying to thwart and curtail  the perfect body  standards illusion..  Atleast, every man and  woman in  their lifetime has been unsatisfied with  how they look, why? Because atleast…

Munene Wilson talks bodybuilding in Kenya

He  has  graced your TV screens starring  in dazzling  and  mostly  sentimental adverts, maybe  you’ve bumped into him on social media or  even  cheered him on in  various bodybuilding  competitions. This guy is  definitely  a  talent  to watch  out  for…..*I am going to stop there lest i  continue and end up sounding  like a perve…

MY 1.5 YEARS NATURAL HAIR JOURNEY!!!!

Left pics are before and right  pics are after My hair has  been on a rediscovering journey. I mean I had it but I  lost it somewhere on the way. 2016  July                                 2017 July In as much as I  have…

Sheetal Kotak Talks bodybuilding in Kenya

I  first  saw  Sheetal  a.ka.  Sheetal strong  on  instagram  and  I  immediately  started gushing  over  her  strong physique and her  fearless persona.Getting  to  interview  her   confident  soul   was   such  a  priviledge and I couldn’t be more excited.  Here  is  what  she  had  to  say  about  her  walk in  a  bodybuilders  shoes  and  what  you …

MUCH NEEDED REST….DAYS.

Short  post  alert!   (Don’t  you  just  love  those?) Do  you need  rest  days? of course you   do. Overworking  or  excessive  exercise  without  taking  one  or  two  days   out  to  chill  is  detrimental. It  does  not  give  you  results  quicker. Instead  it  slows  you  down  and  puts  you  at  risk  of  mental  and  physical  breakdown. HERE …

THE DARK SIDE OF HEALTH&FITNESS/ BLOGGING EXPOSED!!!

There   are  the  dark  sides  of  fitness  and  blogging  no  one  talks  about. I  decided  to  trust  my visceral  sense  and  paint  a picture  of  the  hustle   we  or  I    find Myself/ ourselves  in  all  the  time. Why  should  I  workout? No  one  pays  me  to  do  this crap   I  should …

LACK MOTIVATION TO WORKOUT?

I  have  been  slagging  with  my  workouts  lately.  (That  is  if  four  Months  counts  as lately. ) It  has  been an  on  an  off  thingy. I just  did  not  feel  like  doing  anything  and   I  heeded  to  my  feelings.  *Sue   a sister fellahs! :-)* Plus  I  was  working  on  an  awesome  project  that  needed …

5 REASONS WHY YOU ARE NOT LOSING WEIGHT!

  hello  there,  It’s been  a  minute  , this phrase  don’t make  no sense to me but hey! Anyway, I  imagine you have been great  and  still  eating  right and burning  those  unnecessary  calories. As  for  me , I  have  some   news  and  great  information, You know  what, let’s  just  call  it   some   ‘great  information’…

5 EASY STEPS TO DETOX AFTER AN EASTER INDULGENCE!

Oh MY God! What did  i do? I overindulged this  weekend. Why? Because  it was Easter and  everyone else  around me was doing it.. So what next? I’ll tell you what , it is never too late  to restart  your  healthy  habits that will give your metabolism  a great kick start  . Drink tons of…

SUGAR AND OBESITY

First things  first, you can get  sick from Sugar  with  or  without  the prescence of Obesity Excessive  consumption of  Sugar may not  manifest  itself  in  your physical  appearance (that is why  there are people with  bad eating habits  but are still  very petite)  but it does  not mean  they are not  or may not  suffer…

WORK YOUR LEGS AND ARMS WITH THIS ONE MOVE!

Strength training  is  an important  type of excercise.It  gives  you strong  joints, muscles and bones  all together and could prevent  diseases  like osteoporosis Try this and  see what happens.