FUNDRAISING APPEAL BY VILLAGE OF HOPE CBO TO SAVE HIGH RISK PREGNANCIES IN KENYA.

                                                  The above organization is appealing for support through global giving June accelerator to improve safe motherhood in Kenya. The campaign ends on 29th June 2018 and your kind donation will be highly appreciated. However, there is a special appeal for donation during the accelerator bonus day on Wednesday, 20th June 2018  …

LOCALLY GROWN CHIA SEEDS!!!!

Premium organic chia seeds Ola! my friends, Ever heard of chia seeds? No? Well, this is the sole reason for this post. To enlighten you. They are a healthy food that have many benefits that include: 64% more pottassium than a banana 100% more omega 3 than salmon 2 times the antioxidants of blueberries 41% of…

2017 RECAP -2018 AMBIGUITY       (Exploring other interests)

So I have discovered grandma sweaters and now I am hooked) This post was meant to go up in December last year but the festivity got the better of me. Moving on…… So in as much as I would have loved to  write and share more health and fitness tips here in 2017,I didn’t. well,…

CHEAT DAYS, ISN’T-TiZ THE SEASON?

On today’s post, I am talking cheat everything. During this festive season, even as you do merry, try to balance it all. All I want for Christmas is ….Ice cream   It is okay to have your favorite ice cream flavor and sweet drinks this season,(IN PORTIONS ) but that should not be a substitute…

I GOT NOMINATED FOR A LIEBSTER AWARD

Shout out to cafeavectwali from THIS blog  for nominating me for a LIEBSTER award. If you haven’t checked her out, you should. She talks about everything from eating disorders to relationships. Basically real life situations.I  did not know about this great nomination but I think it is such a great initiative.   Aim and Objectives Liebster…

10 KENYAN LADIES, 10 REASONS TO EMBRACE YOUR NATURAL HAIR!!!

I did THIS  post celebrating my 1.5 years of taking better care of my natural hair.  Now that I have officially hit 2 years in pursuit of healthy hair,  I decided to feature a few natural Family and  Friends (artists in whichever field and in no particular order) and here is what they had to…

AM I TOO LAZY TO WORKOUT?

  So there  are  two kinds of people, lazy  and  ‘not lazy’ . Now  that we have that out of the way, let us  try  and  establish  where  we  lie Always give excuses It is okay  to  give excuses  once  in  a  while  but if  my  dog  is always  eating  my  homework  and  so  I…

AFFORDABLE HEALTHY FOODS YOU CAN MAKE AT HOME

  The  concept of  healthy  meals  being  expensive  bugs me,  Try  taking  that  junk  money  and  invest  it in  healthy  meals  and  you’ll see  how  affordable it  can get. Know  what I mean? Today I am  going to share  three  recipes  of  my  favorite  smoothies  , snack  and  meal  that  are  both    affordable  and  easily …

Priscillah Ibalai talks bodybuilding in Kenya

I am on a mission to share amazing stories of  talented  Kenyans  who have literally  smashed  the  status quo and have gone  ahead and  done what  not so many people normally would, see  HERE   and  HERE  for  my  first  two interviews. Today on this  segment, I have  a  longtime friend, A resilient and very confident…

4 DRINKS TO TAKE IN PLACE OF SODA

Sodas  and  sugary  drinks  aren’t  really  the best  option, so in place of soda, here are a  few  drinks  that  are  the  best  towards boosting  your  health  and  fitness  goals. Remember, you can add honey  to enhance the taste if you want Enjoy   Green tea 2. Lemon water   3. fiber  filled  smoothie 4….

4 WAYS TO BE CONFIDENT IN YOUR OWN SKIN

Let me start by saying , beauty is overrated! Body image  has been exaggerated  since time immemorial and i feel obliged to  join the movement that is trying to thwart and curtail  the perfect body  standards illusion. At least, every man and  woman in  their lifetime has been unsatisfied with  how they look, why? Because…